On this episode we invited special guest, Tia Brown of "Ready. Set. Grow."! She's a licensed therapist lifestyle expert who uses solutions-based therapy to help individuals develop practical life skills to enhance their quality of life.

We discussed when to seek therapy, the differences between individual vs group therapy, the benefits and so much more! We had a courageously honest conversation about Black women and the "power of vulnerability". Website: https://rsgtherapy.com | IG: @tiabrowntalks