In this episode of The Unconditionally Worthy Podcast, I explore self-compassion as a gateway to a strong sense of unconditional self-worth. I explain why you need to let go of harsh self-criticism and how you can practice self-compassion to help you achieve the life you want.

IN THIS EPISODE, I TALK ABOUT…

• My relatable journey with self-compassion and self-criticism 
• What to do if you struggle with harsh self-criticism 
• How self-criticism impacts our self-worth  
• Three components of self-compassion and how they support our unconditional self-worth

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