What an important episode. So many times we get in our heads about how we look or feel, or how we should look or feel. Katey tackles specifically that subject in this episode and what to do when you're feeling that way.

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/the-violet-fog-as-i-know-it/id1573628311

spotify: https://open.spotify.com/show/5wNHOj3LMpwwF0jqfXjJDJ

WATCH A CLIP

https://youtu.be/ZmCbtYXbgD4

Connect with Katey:

IG: @kateyyurko

IG: @violetfogpotions

www.violetfog.com

Episode Sponsored by MSW Nutrition's Bliss

Shop MSW Nutrition products:

https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog

use code VIOLETFOG for 15% OFF

CREDITS:

Hosts - Katey Yurko (@thevioletfog)

Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]

Intro song - Time To Chill Out - raspberrysounds