We’re so excited to share this episode with Kathy Davis all about busting vegan myths and why you should be adding in more plants. Now, carnivores - don’t click off! While Kathy is a vegan herself and has written plant-based cookbooks, she believes what we really need to do is just add more plants (even if you’re still eating meat.)

During this episode, Kathy gives us helpful ideas on how to incorporate more plants, why carbs aren’t the enemy and reframe the way you think about food. She takes us through how she makes plant-based living work while living on the road and why it doesn’t have to be difficult! We can’t wait for y’all to listen in to this episode with Kathy!

In today’s episode we chat about:

• How Kathy got started with a plant-based diet.

• Junk vegan vs. plant-based… not all vegan food is created equal (+marketing in the food industry.)

• Intention over perfect … let’s just add in more plants!

• What is the issue with sugar?

• Insulin resistance - carbs are an easy out! Don’t blame good carbs.

• What about vitamin deficiencies and the elusive protein problem?

• How to focus on adding more plants and be less afraid of carbs.

• What life is like living on the road as a biz owner of VegInspired.

Links and things:

• VegInspired Website

• Kathy’s Instagram

• VegInspired Foodies Facebook Group

• Kathy’s Facebook Page

• Chronically Healing Instagram

• Chronically Healing Facebook Group