The Health Revival Show

By Liz Roman & Becca ChilczenkowskiAlternative Health Health & Fitness Fitness

The Health Revival Show episodes

October 08 #1020: Jawline Acne & Chin Breakouts - What They Really Mean
Acne that keeps coming back is rarely a skin problem. Liz & Becca break down the gut, liver, and hormone drivers behind stubborn breakouts — why you can poop daily and still be backed up, what jawline, cheek, and forehead acne usually point to, why acne returns in perimenopause, fungal vs. hormonal acne, dairy, and the labs that find the real cause.
***
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Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
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Join our private community: FitMom Society
***
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***
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***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you.
Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
23 min
October 06 #1019: High Ferritin? Low Blood Sugar? Confused About HRT? Your Q’s Answered
***
→ Get LeelaQ
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you.
Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
18 min
October 01 #1018: Don't Start HRT Until You Do This
HRT side effects like bloating, weight gain, reflux and insomnia usually aren't caused by the hormone — they're caused by what the hormone exposes. Liz & Becca walk through the 3 A's of HRT: the labs to run first (SHBG, thyroid, A1c, fasting insulin, iron panel), how your gut, liver and gallbladder clear estrogen, why insulin resistance blocks hormones, and why low-and-slow beats pellets. Listen before you start.
***
→ Get LeelaQ
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you.
Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
40 min
September 29 #1017: Testosterone, Mold & Lab-Grown Meat - The Life-Altering Health News
Mold exposure symptoms get blamed on flu season every September: headaches, cough, sinus congestion, throat-clearing, fatigue, even nosebleeds.
Liz and Becca break down the HHS mold roundtable, the classroom where teachers got sick every year until black mold turned up, the FDA's public workshop on testosterone for women (and the dosing catch), and why Texas banned lab-grown meat. If your family is fine all summer and sick all school year, start here.
***
→ Get LeelaQ
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you.
Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
22 min
September 23 #1016: Lindsay Perry - Why Am I Working Out More and Getting Puffier?
Is your workout wrecking your hormones? Live in Miami, Liz Roman & Becca sit down with Lindsay Perry of My Gut Feeling to unpack why exercise is the most intentional stress on your body. Fasted 5 a.m. workouts, no rest days, cortisol belly, missed periods, bloating vs. fullness, cycle syncing, rest periods, water weight and how long building muscle really takes. If you're training hard and going backwards, start here.
***
Connect with Lindsay: Instagram | Web
***
→ Get LeelaQ use code "FITMOM" for 10% off
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you.
Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
47 min
September 17 #1015: Why Travel Wrecks Your Gut
You rebuilt your gut. Then you travelled, and by day three nothing was happening. Travel constipation is almost never about what you ate.
Liz Roman (@thepoopqueen) and Becca Chilczenkowski (@thehormonequeen) walk through what actually slows motility on a travel day: cabin-air dehydration, a sympathetic nervous system that switches off rest-and-digest, and a broken circadian rhythm that your bowels run on just like your sleep does.
They cover the difference between osmotic and stimulant constipation support, how to reset to a new time zone (and when to stay on your own), why the migrating motor complex needs real gaps between meals, immediate vs delayed bloating, and exactly how to order at a restaurant so the fun food doesn't cost you the rest of the trip.
If travel is the stress test and your gut keeps failing it, that's a root-cause problem
***
→ Get LeelaQ use code "FITMOM" for 10% off
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you.
Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
33 min
September 15 #1014: Mast Cells, Histamine & Why Everything Triggers You Now
Long Covid isn't one condition — it's one receptor causing damage in several systems at once. Liz & Becca explain how ACE2 puts mast cells, blood vessels and nerve tissue in the crossfire, and why that produces hives, racing heart on standing, bloating, histamine food reactions and brain fog in the same woman.
They cover why standard bloodwork misses all of it, how estrogen amplifies histamine during perimenopause, and what actually comes first when you start calming the system down.
***
→ Get LeelaQ
Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you.
Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
55 min
September 08 #1013: Why Do I Feel Insane The Week Before My Period? (It's Not PMS)
Histamine intolerance spikes in the four to seven days before your period, because progesterone and estrogen drop together and you lose DAO support and GABA buffering at the same time.
Liz & Becca break down why perimenopause makes it worse, whether ox bile and digestive enzymes are safe with a gallbladder, and why a normal hs-CRP doesn't rule out inflammation. Hives, migraines, insomnia, bloating, constipation, anovulatory cycles and mast cells — the hormone drop is the trigger, not the cause.
***
Want our Perimenopause and Histamine Protocol? Click here
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
***
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you.
Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
42 min
September 03 #1012: Why Is My Ferritin Low? The 5 Patterns Doctors Miss
Low ferritin is rarely a simple iron shortage. Liz & Becca break down the five anemia patterns they see on an iron panel — true deficiency, a conversion problem, anemia of chronic disease, B12/folate anemia, and iron overload — and why only one of them is fixed by taking iron.
Covers the functional ranges they use, hepcidin and iron sequestration, why low ferritin drives heavier periods, when in your cycle to test, and the mitochondrial reason you can be exhausted with a perfectly normal CBC.
***
👉🏼 Download our Free Iron Anemia Guide
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
Mentioned in this episode:
Leela Quantum Tech
Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you.
Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
33 min
August 31 #1011: Dr. Tabatha Barber - Why Isn't My Body Healing? The Variable Nobody Tests
Why isn't my body healing? Dr. Tabatha Barber — a triple board-certified OBGYN and robotic surgeon who walked away from the operating room — says the variable nobody tests for is the story running in your head. Liz and Becca get into negative self-talk and inflammation, why an emotion only lasts 90 seconds, what happens when a doctor tells a 24-year-old with PCOS she'll never conceive, and why your genes load the gun but don't fire it. If your labs are "normal" and you're still exhausted, start here.
***
Connect with Dr. Tabatha: Instagram | Web
***
Lets Connect:
Connect with Liz: Instagram | Youtube
Connect with Becca: Instagram | Youtube
Join our private community: FitMom Society
***
Have questions? Ask Here
Looking for answers? Work with us
***
Want to win FitMom Mystery Box?
Leave us Apple Review | Spotify Review
48 min

About The Health Revival Show

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Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and…