In this fiery Friday episode, Liz and Becca break down the real reason why health feels like a never-ending battle—and why that’s not a bad thing. From navigating pregnancy weight comments to gut issues, hormone shifts, and postpartum fatigue, they dive into the mental, physical, and emotional phases women face in their 20s, 30s, 40s, and beyond. You’ll hear personal stories, expert insight, and truth bombs on inflammation, detox, perimenopause, and the power of saying no. This is your reminder: there’s no finish line, but there is freedom on the other side of the fight.

***

Early Bird Tickets (only a few left):

⁠⁠FitMom | Own It! : The Women’s Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

🖇️ Liz on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠Youtube⁠⁠

🔗 Becca on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠Youtube⁠⁠

🇺🇸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠⁠⁠⁠ (get 7 days free)⁠⁠

📺 Watch the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

SAY THANKS

💟 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✳️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Eric Osansky joins us to unpack the often-misunderstood world of thyroid health—specifically Hashimoto’s and Graves’ Disease. We dive into functional testing beyond just TSH, uncover the sneaky environmental toxins that can fuel autoimmunity, and explain why most thyroid symptoms aren’t solved by meds alone. If you’re tired, foggy, gaining weight, or feel dismissed by your doctor, this episode breaks down what’s really happening and what you can do to fix it—naturally.

Connect with Dr. Eric Ozanski

⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Web⁠⁠⁠⁠⁠ | ⁠⁠⁠Podcast

***

⁠FitMom Own It! Summit Live Tickets⁠

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠

Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 ⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

🖇️ Liz on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠

🔗 Becca on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠

🇺🇸 ⁠⁠⁠⁠⁠Join FITMOM™️society⁠⁠⁠⁠⁠

▶️ Watch the podcast on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠

***

SAY THANKS

💟 ⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠

✳️ ⁠⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠⁠

***

Produced by 📣 ⁠⁠⁠⁠⁠brandhard

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been stuck in an endless cycle of gut issues, hormone imbalance, chronic fatigue, or protocols that almost work—this episode might be the missing piece. Liz and Becca dive deep into mold and mycotoxins, uncovering how these invisible invaders sabotage your detox pathways, hijack your hormones, trigger histamine overload, and wreck your gut lining. You’ll learn 4 sneaky signs of mold illness, why most symptoms are misdiagnosed (or ignored), and how to uncover hidden mold in your environment—even in new homes. If your labs look normal but your body still feels off, this is a must-listen.

***

⁠FitMom | Own It! : The Women’s Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠

Use code: REVIVAL for $100 off

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

🖇️ Liz on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠Youtube⁠

🔗 Becca on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠Youtube⁠

🇺🇸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠⁠⁠⁠ (get 7 days free)⁠

📺 Watch the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

SAY THANKS

💟 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠

✳️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

Learn more about your ad choices. Visit megaphone.fm/adchoices

Liz & Becca expose five of the most dangerous health lies women hear over and over again—from “Your labs are normal” to “Birth control balances hormones.” They break down what’s really going on behind symptoms like chronic bloating, weight loss resistance, fatigue, anxiety, and hormone chaos. You’ll learn why IBS is not a real diagnosis, how overtraining might be making your body worse, and what your doctor’s missing when they tell you everything looks “fine.” If you’ve ever felt dismissed, gaslit, or stuck in the cycle of meds, diets, and dead ends—this episode is your wake-up call.

***

FitMom | Own It! : The Women’s Health & Mindset Summit Live⁠⁠⁠⁠

Use code: REVIVAL for $100 off

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠

Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 ⁠⁠⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

🖇️ Liz on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ | Youtube

🔗 Becca on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ | Youtube

🇺🇸 ⁠⁠⁠⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠⁠⁠⁠ (get 7 days free)

📺 Watch the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

***

SAY THANKS

💟 ⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠

✳️ ⁠⁠⁠⁠⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠

***

Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠brandhard

Learn more about your ad choices. Visit megaphone.fm/adchoices

Liz & Becca sit down with Kim Vopni—also known as The Vagina Coach—to bust open the myths around postpartum recovery, pelvic floor dysfunction, and the “bounce back” lie. Kim shares real strategies for rebuilding strength, confidence, and vitality in your 30s, 40s, and beyond. Whether you’re dealing with leaks, core weakness, or hormonal chaos, this episode will show you it’s not too late—and you’re not broken. It’s time to reconnect with your body and feel strong again.

Connect with The Vagina Coach:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ |⁠ ⁠⁠⁠Web⁠⁠⁠⁠ | ⁠⁠Youtube⁠⁠ | BuffMuff

***

FitMom Own It! Summit Live Tickets

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠

Our favorite nontoxic skincare is ⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 ⁠⁠⁠⁠Work With Us⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

🖇️ Liz on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ / ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ / ⁠⁠⁠⁠TikTok⁠⁠⁠⁠

🔗 Becca on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ / ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ / ⁠⁠⁠⁠TikTok⁠⁠⁠⁠

🇺🇸 ⁠⁠⁠⁠Join FITMOM™️society⁠⁠⁠⁠

▶️ Watch the podcast on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

***

SAY THANKS

💟 ⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠

✳️ ⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠

***

Produced by 📣 ⁠⁠⁠⁠brandhard

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re drinking all the water and still feeling bloated, tired, or foggy… it might be your electrolytes.

Today we talk about why proper mineral balance matters for hydration, detox, adrenal function, hormone health, and energy.

You’ll learn how electrolytes impact blood pressure, histamine reactions, gut health, and even cravings—and why that “clean” diet might be robbing your body of essential minerals.

We also share our go-to supplement protocols, explain the difference between 1:1 and 3:1 sodium-to-potassium ratios, and unpack why most women are chronically deficient in the minerals their body is begging for.

If you’ve been struggling with fatigue, low blood pressure, constipation, or headaches—this is a must-listen.

***

FitMom | Own It : The Women’s Health & Mindset Summit Live⁠⁠

Use code: REVIVAL for $100 off

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠

Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 ⁠⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

🖇️ Liz on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠

🔗 Becca on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠

🇺🇸 ⁠⁠⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠⁠⁠

▶️ Watch the podcast on ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠

***

SAY THANKS

💟 ⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠

✳️ ⁠⁠⁠⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠⁠⁠⁠

***

Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠brandhard

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like your body’s out of sync after a weekend away or a stressful week? In this episode, Liz and Becca unpack the real reasons you feel inflamed, puffy, constipated, or just off — from hormone fluctuations and cycle syncing to poor digestion, travel bloat, and water retention.

You’ll hear raw, relatable stories, practical fixes, and why owning your foundations (like hydration, rest, and movement) can pull you out of the funk fast. Plus, the importance of community, the trap of all-or-nothing thinking, and the truth about food “shame spirals.”

Whether you’re coming off a vacation, battling cycle chaos, or stuck in a self-sabotage loop, this is your reminder that you’re not broken—you just need a reset. Tune in for tangible strategies to take back control of your body and mindset.

***

FitMom | Own It : The Women’s Health & Mindset Summit

Use code: REVIVAL for $100 off

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠

Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 ⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

🖇️ Liz on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠

🔗 Becca on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠

🇺🇸 ⁠⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠⁠

▶️ Watch the podcast on ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

***

SAY THANKS

💟 ⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠

✳️ ⁠⁠⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠⁠⁠

***

Produced by 📣 ⁠⁠⁠⁠⁠⁠brandhard

Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when the best doctors, hospitals, and medications fail to save you? Dane Johnson, founder of Crohn’s Colitis Lifestyle, joins The Health Revival Show to share his jaw-dropping story of surviving a life-threatening case of Crohn’s colitis—and healing himself after being told there was no hope.

In this raw, powerful conversation, Dane breaks down the layers behind chronic gut issues, autoimmune flares, and inflammation—from candida, parasites, viral load, liver congestion, and trauma. He shares the mindset shift that saved his life, how he rebuilt his health from scratch, and why becoming the CEO of your own healing is the only path to true recovery.

This episode is a must-listen for anyone battling IBD, IBS, autoimmune disease, or chronic illness—and especially for those who’ve been told, “There’s nothing more we can do.”

Connect with Dane:

⁠⁠Instagram⁠⁠ | ⁠⁠⁠Facebook⁠⁠⁠ |⁠ ⁠⁠Web⁠⁠⁠ | ⁠Youtube⁠

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠ASK HERE⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠

Our favorite nontoxic skincare is ⁠⁠⁠FRE Skincare. ⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 ⁠⁠⁠Work With Us⁠⁠⁠ - Healthy Gut & Happy Hormones Program

🖇️ Liz on ⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠⁠Facebook⁠⁠⁠ / ⁠⁠⁠TikTok⁠⁠⁠

🔗 Becca on ⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠⁠Facebook⁠⁠⁠ / ⁠⁠⁠TikTok⁠⁠⁠

🇺🇸 ⁠⁠⁠Join FITMOM™️society⁠⁠⁠

▶️ Watch the podcast on ⁠⁠⁠YouTube⁠⁠⁠

***

SAY THANKS

💟 ⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠

✳️ ⁠⁠⁠Leave a rating on Spotify⁠⁠⁠

***

Produced by 📣 ⁠⁠⁠brandhard

Learn more about your ad choices. Visit megaphone.fm/adchoices

Peptides are everywhere right now—promising fat loss, muscle gain, gut healing, hormone balance, and more. But are they safe? Do they work? And should you even be using them?

In this episode of The Health Revival Show, Liz and Becca break down Peptides 101—what they are, how they work, and the real risks and benefits you need to know before jumping on the bandwagon. They cover the most popular peptides like BPC-157, KPV, Thymosin Alpha-1, GLP-1s, and Ipamorelin, explaining how they support gut health, immune balance, muscle repair, and fat loss.

You’ll also learn about cycling peptides, avoiding “more is better” mistakes, and the importance of starting with proper labs, genetics, and root cause work before adding in these advanced tools.

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠

Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

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🚀 ⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

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Produced by 📣 ⁠⁠⁠⁠⁠brandhard

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Is pregnancy itching normal—or a hidden warning sign? Today Liz and Becca unpack cholestasis of pregnancy, a little-known liver condition that can lead to intense itching, bile backup, and potential risks to mom and baby.

They share personal stories, break down the signs, symptoms, and lab tests to watch for, and explain how to work with your OB while also using safe, natural liver support to help your body process hormones, toxins, and bile more effectively.

From nutrition tips, herbal supports, and gallbladder protection strategies, this episode empowers women to advocate for their health without fear or overwhelm—so you can enjoy pregnancy feeling more confident and informed.

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🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠

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Our favorite nontoxic skincare is ⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 ⁠⁠⁠⁠Work With Us⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

🖇️ Liz on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ / ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ / ⁠⁠⁠⁠TikTok⁠⁠⁠⁠

🔗 Becca on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ / ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ / ⁠⁠⁠⁠TikTok⁠⁠⁠⁠

🇺🇸 ⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠

▶️ Watch the podcast on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

***

SAY THANKS

💟 ⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠

✳️ ⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠

***

Produced by 📣 ⁠⁠⁠⁠brandhard

Learn more about your ad choices. Visit megaphone.fm/adchoices