The Health Revival Show

By Liz Roman & Becca Chilczenkowski

Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and opti... more

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The podcast currently has 1,076 episodes available.

Best of The Health Revival Show

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Number 1: #1010: Losing The Weight Was The Easy Part
You can't build muscle while your body is fighting something. Liz &Becca break down why body recomposition takes years instead of a 12-week cycle, how gut dysfunction, autoimmunity, and high cortisol shut down muscle building entirely, and why under-eating is the most common reason women train hard and stay soft. Plus what a calorie deficit — and a GLP-1 — actually costs your lean mass, why "bulky" isn't what you think, and how to train for the season of life you're actually in. Blunt, clinical, and not what the fitness industry sells you. *** Lets Connect: Connect with Liz: Instagram | Youtube Connect with Becca: Instagram | Youtube Join our private community: FitMom Society *** Have questions? Ask Here Looking for answers? Work with us *** Want to win FitMom Mystery Box? Leave us Apple Review | Spotify Review
August 28, 202625min
Number 2: #1009: The Real Reason Your Gut Won't Heal (And It's Not Food)
Gut health doesn't stall on food quality — it stalls on the four things around the food. Liz & Becca cover why a daily probiotic works against diversity, how much fiber and how many different plant foods you actually need, what daily elimination should look and feel like, why volume of water without minerals leaves you more dehydrated, and why digestion shuts down in fight-or-flight. Includes the FUT2 gene, estrogen recirculation, and a salivation test you can run at your next meal. *** Lets Connect: Connect with Liz: Instagram | Youtube Connect with Becca: Instagram | Youtube Join our private community: FitMom Society *** Have questions? Ask Here Looking for answers? Work with us *** Want to win FitMom Mystery Box? Leave us Apple Review | Spotify Review
August 26, 202623min
Number 3: #1015: Why Travel Wrecks Your Gut
You rebuilt your gut. Then you travelled, and by day three nothing was happening. Travel constipation is almost never about what you ate. Liz Roman (@thepoopqueen) and Becca Chilczenkowski (@thehormonequeen) walk through what actually slows motility on a travel day: cabin-air dehydration, a sympathetic nervous system that switches off rest-and-digest, and a broken circadian rhythm that your bowels run on just like your sleep does. They cover the difference between osmotic and stimulant constipation support, how to reset to a new time zone (and when to stay on your own), why the migrating motor complex needs real gaps between meals, immediate vs delayed bloating, and exactly how to order at a restaurant so the fun food doesn't cost you the rest of the trip. If travel is the stress test and your gut keeps failing it, that's a root-cause problem *** → Get LeelaQ Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs *** Lets Connect: Connect with Liz: Instagram | Youtube Connect with Becca: Instagram | Youtube Join our private community: FitMom Society *** Have questions? Ask Here Looking for answers? Work with us *** Want to win FitMom Mystery Box? Leave us Apple Review | Spotify Review *** Mentioned in this episode: Leela Quantum Tech Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
September 17, 202633min
Number 4: #1014: Mast Cells, Histamine & Why Everything Triggers You Now
Long Covid isn't one condition — it's one receptor causing damage in several systems at once. Liz & Becca explain how ACE2 puts mast cells, blood vessels and nerve tissue in the crossfire, and why that produces hives, racing heart on standing, bloating, histamine food reactions and brain fog in the same woman. They cover why standard bloodwork misses all of it, how estrogen amplifies histamine during perimenopause, and what actually comes first when you start calming the system down. *** → Get LeelaQ Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs *** Lets Connect: Connect with Liz: Instagram | Youtube Connect with Becca: Instagram | Youtube Join our private community: FitMom Society *** Have questions? Ask Here Looking for answers? Work with us *** Want to win FitMom Mystery Box? Leave us Apple Review | Spotify Review Mentioned in this episode: Leela Quantum Tech Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
September 15, 202655min
Number 5: #1016: Lindsay Perry - Why Am I Working Out More and Getting Puffier?
Is your workout wrecking your hormones? Live in Miami, Liz Roman & Becca sit down with Lindsay Perry of My Gut Feeling to unpack why exercise is the most intentional stress on your body. Fasted 5 a.m. workouts, no rest days, cortisol belly, missed periods, bloating vs. fullness, cycle syncing, rest periods, water weight and how long building muscle really takes. If you're training hard and going backwards, start here. *** Connect with Lindsay: Instagram | Web *** → Get LeelaQ Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs *** Lets Connect: Connect with Liz: Instagram | Youtube Connect with Becca: Instagram | Youtube Join our private community: FitMom Society *** Have questions? Ask Here Looking for answers? Work with us *** Want to win FitMom Mystery Box? Leave us Apple Review | Spotify Review *** Mentioned in this episode: Leela Quantum Tech Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off
September 23, 202647min