The Health Revival Show

By Liz Roman & Becca Chilczenkowski

Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and opti... more

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FAQs about The Health Revival Show:

How many episodes does The Health Revival Show have?

The podcast currently has 1,073 episodes available.

The Health Revival Show episodes:

August 06, 2026 #1003: The BRCA Gene Lie - Why They Only Cut Out Women's Organs
The BRCA gene doesn't cause breast cancer — it removes one of your body's safeguards, and your metabolic terrain decides whether that ever matters. Liz & Becca break down where the 72% lifetime risk number actually comes from, why autopsies find cancer cells in women who died of something else, what tamoxifen does to your bones, thyroid and uterus, whether you can take HRT as a carrier, and the exact labs to run before anyone mentions surgery. Blunt, sourced, and not designed to make you comfortable.

***
CONNECT:
🏆 Work With Us: Revive & Thrive Program
🔗 Connect With Liz: Instagram | TikTok | YouTube
🔗 Connect With Becca: Instagram | TikTok | YouTube
🇺🇸 Private Community: FitMom Society
▶️ Have Questions? Ask Here
***
SAY THANKS:
💜 Leave Review on Apple
💚 Leave Review on Spotify
***
produced by: brandhard
...more
34min
August 04, 2026 #1002: Dr. Bill Rawls - Why Everything Fell Apart in Perimenopause (It's Not Hormones)
Perimenopause didn't give you a new disease — it exposed one you've been carrying. Dr. Bill Rawls, MD, spent 20 years in OB/GYN, crashed, and couldn't get an answer from his own colleagues.

He explains the "boiling point" where cellular damage and dormant microbe reactivation start feeding each other, why chronic infection testing fails, why only some people get sick from mold in the same building, and why your insomnia, constipation, and stalled detox are one problem instead of three. If your labs are normal and you are not, start here.

Connect with Dr. Rawls: Intagram | Web | Vital Plan

***
CONNECT:
🏆 Work With Us: Revive & Thrive Program
🔗 Connect With Liz: Instagram | TikTok | YouTube
🔗 Connect With Becca: Instagram | TikTok | YouTube
🇺🇸 Private Community: FitMom Society
▶️ Have Questions? Ask Here
***
SAY THANKS:
💜 Leave Review on Apple
💚 Leave Review on Spotify
***
produced by: brandhard
...more
50min
July 31, 2026 #1001: VJ Hamilton - Hair Loss, Ferritin, and the 25-Year "Normal" Panel
Hair loss in women almost never shows up on a standard lab panel — and that's the problem. Autoimmune nutritionist VJ Hamilton, diagnosed with alopecia areata at seven, breaks down what she actually tests: ferritin and iron storage, thyroid conversion, and gut immune tolerance.

Liz and Becca get into heme vs. non-heme iron, why excess zinc turns regrowth white, what rosemary oil and onion juice really do, and how long regrowth honestly takes. If you've been told your bloodwork is normal while your part keeps widening, start here.

Connect with VJ:
Instagram | Web

***
CONNECT:
🏆 Work With Us: Revive & Thrive Program
🔗 Connect With Liz: Instagram | TikTok | YouTube
🔗 Connect With Becca: Instagram | TikTok | YouTube
🇺🇸 Private Community: FitMom Society
▶️ Have Questions? Ask Here
***
SAY THANKS:
💜 Leave Review on Apple
💚 Leave Review on Spotify
***
produced by: brandhard
...more
51min
July 29, 2026 #1000: The Five Lessons That Cost Us Six Years
This is episode 1,000 of The Health Revival Show, and it's not a victory lap — it's the five things Liz Roman (@thepoopqueen) and Becca Chilczenkowski (@thehormonequeen) got wrong about gut health, hormones and weight resistance across six years of practice. Inside: why five days a week of CrossFit plus Whole30 plus a calorie deficit made women worse, why no single diet is the answer, why nothing real gets fixed in six weeks regardless of who's promising it, and why the information you've already read isn't the thing standing between you and feeling better.

***
CONNECT:
🏆 Work With Us: Revive & Thrive Program
🔗 Connect With Liz: Instagram | TikTok | YouTube
🔗 Connect With Becca: Instagram | TikTok | YouTube
🇺🇸 Private Community: FitMom Society
▶️ Have Questions? Ask Here
***
SAY THANKS:
💜 Leave Review on Apple
💚 Leave Review on Spotify
***
produced by: brandhard
...more
41min
July 28, 2026 #999: Listener Q&A — Iodine, Eczema, Histamine, Post-Surgery & Leg Swelling
Kill phases take weeks. Rebuild phases take months. Almost nobody does the second part — which is why so many SIBO, H. pylori and parasite protocols end with the same histamine symptoms they started with. Liz Roman and Becca Chilczenkowski answer five listener questions: iodine as a growth regulator behind cysts, fibroids and thyroid nodules; estrogen dominance with normal labs; a child's eczema through the gut; post-surgery constipation; and telling venous insufficiency apart from lymphedema and a Baker's cyst.

***
CONNECT:
🏆 Work With Us: Revive & Thrive Program
🔗 Connect With Liz: Instagram | TikTok | YouTube
🔗 Connect With Becca: Instagram | TikTok | YouTube
🇺🇸 Private Community: FitMom Society
▶️ Have Questions? Ask Here
***
SAY THANKS:
💜 Leave Review on Apple
💚 Leave Review on Spotify
***
produced by: brandhard
...more
34min
July 23, 2026 #998: Constipated Every Vacation? Here's What's Actually Happening
Constipated every vacation? Liz & Becca explain why travel constipation is a motility problem, not a food problem — stress flips you into a sympathetic state and digestion only runs on the parasympathetic side.
***
CONNECT:
🏆 Work With Us: Revive & Thrive Program
🔗 Connect With Liz: Instagram | TikTok | YouTube
🔗 Connect With Becca: Instagram | TikTok | YouTube
🇺🇸 Private Community: FitMom Society
▶️ Have Questions? Ask Here
***
SAY THANKS:
💜 Leave Review on Apple
💚 Leave Review on Spotify
***
produced by: brandhard
...more
31min
July 21, 2026 #997: Ben Azadi - Eating 1,200 Calories And Still Not Losing?
Insulin resistance — not willpower — is why you can eat 1,200 calories, train, and still not lose weight. Metabolic-health author Ben Azadi joins Liz Roman to explain sugar burning vs. fat adaptation, how to do keto without a gallbladder, why seed oils sabotage "keto" diets, and the reframe that changes everything: you get healthy to lose weight, not the other way around. Real root-cause answers for women who've been told their labs are "normal."

Connect with Ben: Instagram | Web | Youtube
Get Ben's New Book - Keto Flex

***
CONNECT:
🏆 Work With Us: Revive & Thrive Program
🔗 Connect With Liz: Instagram | TikTok | YouTube
🔗 Connect With Becca: Instagram | TikTok | YouTube
🇺🇸 Private Community: FitMom Society
▶️ Have Questions? Ask Here
***
SAY THANKS:
💜 Leave Review on Apple
💚 Leave Review on Spotify
***
produced by: brandhard
...more
26min
July 16, 2026 #996: 10 Traits of Women Who Actually Follow Through
Why can't you stay consistent with your health, even when you want it? Because you're waiting for motivation — and it's almost never there. Liz and Becca break down the 10 traits behind people who actually follow through: willpower over motivation, non-negotiables, protecting your energy, and why "normal" labs and a 15-years-behind medical system keep you stuck. Real talk for high-performing women who are done starting over.

***
CONNECT:
🏆 Work With Us: Revive & Thrive Program
🔗 Connect With Liz: Instagram | TikTok | YouTube
🔗 Connect With Becca: Instagram | TikTok | YouTube
🇺🇸 Private Community: FitMom Society
▶️ Have Questions? Ask Here
***
SAY THANKS:
💜 Leave Review on Apple
💚 Leave Review on Spotify
***
produced by: brandhard
...more
35min
July 14, 2026 #995: Chronic Pain, Brain Fog, IBS — One Cause Nobody Tests
A calcium shell is what happens when calcium leaves your bones and hardens into your joints, muscles, fascia, and brain — and blood calcium reads normal the whole time. Becca and Liz break down the symptom cluster it drives (chronic pain, stiffness, IBS, brain fog, kidney stones, anxiety), what actually causes it, and why mineral balancing on its own can make you worse. Plus: the real order of operations for mold and mycotoxin detox, how to survive an environment you can't leave, why bleach multiplies spores, what actually works for hot flashes at night — and whether vaginal estrogen belongs on your face. Four questions, one thread.

***
CONNECT:
🏆 Work With Us: Revive & Thrive Program
🔗 Connect With Liz: Instagram | TikTok | YouTube
🔗 Connect With Becca: Instagram | TikTok | YouTube
🇺🇸 Private Community: FitMom Society
▶️ Have Questions? Ask Here
***
SAY THANKS:
💜 Leave Review on Apple
💚 Leave Review on Spotify
***
produced by: brandhard
...more
22min
July 10, 2026 #994: Why PPIs Don’t Fix Some Heartburn
In this episode of The Health Revival Show, I dive deep into the often-overlooked issue of bile acid reflux—a condition that can mimic typical acid reflux but is driven by very different mechanisms. I share insights from my clinical experiences and discuss the importance of recognizing the signs that differentiate bile reflux from acid reflux, especially in patients who have had their gallbladders removed.
Listeners will learn about the complex interactions between gut health, the vagus nerve, and digestive function. I emphasize the necessity of a comprehensive approach, including identifying underlying infections and addressing vagal tone to restore digestive balance. Tune in for valuable strategies that could change your understanding of digestive health and help you find real answers to your symptoms.
...more
28min

FAQs about The Health Revival Show:

How many episodes does The Health Revival Show have?

The podcast currently has 1,073 episodes available.

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