Laughter and Lunges with Catherine and Sarah

Ep 111: Protein timing, set point theory, changing exercise order, and making habits stick

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Week 7 Q&A from the ⁠⁠⁠⁠⁠Empowered in 8⁠⁠⁠⁠⁠ coaching group. We answer our clients' questions.

What Sarah and Catherine covered:

  • Standard chat about the weather.
  • Changing the order of exercises in a workout. 
  • Does protein timing matter after a workout? What's the real deal as there is so much conflicting information out there.
  • Set point theory and how your habits need to adapt to your weight change.
  • How to make habits stick when they feel boring or hard.
    • ...more
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    Laughter and Lunges with Catherine and SarahBy Catherine & Sarah

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