Sign up to save your podcasts
Or
Share Laughter and Lunges with Catherine and Sarah
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Laughter and Lunges with Catherine and Sarah
By Catherine & SarahHealth & Fitness
Laughter and Lunges with Catherine and Sarah episodes
- Ep 116: Three 2024 lessons each; and convincing a pal to avoid a blood glucose monitoring app beginning with Z
Here's what we covered:
- Responding to a family member who is thinking of signing up to a blood glucose monitoring app beginning with the letter Z.
- 3 learnings/reminders each from the year 2024.
- And our favourite memories from Empowered in 8.
This is our final podcast as the Empowered in 8 coaching duo. We still hope to be back in the new year with a monthly episode all about fitness, nutrition, exercise, health and mindset.
In the meantime, you can get in touch with Catherine or Sarah using the links below.
Get in touch with Catherine: www.catherinekerrfitness.com
Get in touch with Sarah: www.sarahcannoncoaching.com
1 hr 4 min - Ep 115: New year goal setting guide, and how to know if you're making excuses
Here to answer our clients' questions.
What Sarah and Catherine covered:
- Our thoughts on goal setting for the new year.
- All or nothing mindset.
- How to know if you’re making excuses.
Get in touch with us:
Catherine and Sarah
41 min - Ep 114: How to fight festive treat urges; and not going off the rails after Christmas
Here to answer our clients' questions.
What Sarah and Catherine covered:
- How to fight urges to have all the tasty festive treats?
- How to find balance between goals, values and enjoyment.
- How not to go off the rails after Christmas?
- Best and worst presents we've received.
Get in touch with us:
Sarah and Catherine
58 min - Ep 113: The future of Empowered in 8; thoughts on food addiction & a recent UPF documentary
Here to answer our clients' questions.
What Sarah and Catherine covered:
- Birthday shenanigans.
- The future of Empowered in 8 coaching.
- Our thoughts on food addiction.
- Ultra Processed Foods documentary.
Get in touch with us:
Sarah and Catherine
56 min - Ep 112: Festive season survival: keep your gains and mindset intact
Week 8 Q&A from the Empowered in 8 coaching group. We answer our clients' questions.
What Sarah and Catherine covered:
- How to approach your exercise during the festive season.
- Navigating social events, all or nothing thinking, and overeating throughout December
- December festive activity plans with the EI8 crew!
47 min - Ep 111: Protein timing, set point theory, changing exercise order, and making habits stick
Week 7 Q&A from the Empowered in 8 coaching group. We answer our clients' questions.
What Sarah and Catherine covered:
- Standard chat about the weather.
- Changing the order of exercises in a workout.
- Does protein timing matter after a workout? What's the real deal as there is so much conflicting information out there.
- Set point theory and how your habits need to adapt to your weight change.
- How to make habits stick when they feel boring or hard.
54 min - Ep 110: Keeping on top of your nutrition when things feel chaotic
Week 6 Q&A from the Empowered in 8 coaching group. We answer our clients' questions.
What Sarah and Catherine covered:
- How to stay on top of your nutrition when you feel chaotic and like you've no time to think.
- Not beating yourself up for forgetting to take your supplements.
31 min - Ep 109: How to control a "sod it" mentality, and reducing guilt when you give into cravings
Week 5 Q&A from the Empowered in 8 coaching group. Today, Catherine is solo and talks about:
- How to 'control' the "sod it" mentality around cravings.
- Reducing feelings of guilt associated with giving into your cravings.
- How Catherine's approach to this topic has changed over time.
26 min - Ep 108: Stopping the downward spiral, and feeling like you’re missing out during fat loss
Week 4 Q&A from the Empowered in 8 coaching group. We answer our clients' questions.
What Sarah and Catherine covered:
- How to stop yourself from spiralling when you see your weight going up.
- How to feel like you’re not missing out when navigating social events and fat loss.
43 min - Ep 107: Food waste & climate change, and is collagen worth the hype?
Week 3 Q&A from the Empowered in 8 coaching group. We answer our clients' questions.
What Sarah and Catherine covered:
- Are there actually any benefits to taking collagen supplements?
- How to decide whether to take a collagen supplement.
- The environmental impacts of our food waste and how to overcome the guilt associated with this.
Join the waiting list for our December intake here.
39 min
About Laughter and Lunges with Catherine and Sarah
From the publisher's feed
A health and fitness podcast. We help people who struggle with lack of motivation, and confusion around diet and exercise to free themselves from overwhelm and build self belief and lasting change.
More shows like Laughter and Lunges with Catherine and Sarah
EIQ online
0 Listeners