Laughter and Lunges with Catherine and Sarah

Week 7 Q&A from the ⁠⁠⁠⁠⁠Empowered in 8⁠⁠⁠⁠⁠ coaching group. We answer our clients' questions.

What Sarah and Catherine covered:

Week 6 Q&A from the ⁠⁠⁠⁠Empowered in 8⁠⁠⁠⁠ coaching group. We answer our clients' questions.

What Sarah and Catherine covered:

Week 5 Q&A from the ⁠⁠⁠⁠⁠Empowered in 8⁠⁠⁠⁠⁠ coaching group. Today, Catherine is solo and talks about:

Week 4 Q&A from the ⁠⁠⁠Empowered in 8⁠⁠⁠ coaching group. We answer our clients' questions.

What Sarah and Catherine covered:

Week 3 Q&A from the ⁠⁠Empowered in 8⁠⁠ coaching group. We answer our clients' questions.

What Sarah and Catherine covered:

Join the waiting list for our December intake ⁠⁠here⁠⁠.

Week 2 Q&A from the ⁠Empowered in 8⁠ coaching group. We answer our clients' questions.

What Sarah and Catherine covered:

Heard anyone on a podcast say that chronic stress can stop you losing weight? Here's the low down.

We hope you enjoy this episode. If you did, make sure you subscribe, rate and share.

Join the waiting list for our December intake ⁠here⁠.

Week 1 Q&A from the Empowered in 8 coaching group. We answer our clients' questions.

What Sarah and Catherine covered:

We hope you enjoy this episode. If you did, make sure you subscribe, rate and share.

Or join the waiting list for our December intake here.

From our weekly Q&A in the coaching group. We answer our clients' questions.

Sign up to the next intake here. We start Monday 7th October.

What Sarah and Catherine covered in the Q&A:

There's still time to join the next intake (starting 7th October 2024), you can do that HERE.

This is audio taken from our Instagram live. What we covered:

This episode does what it says on the tin. No need to bore you with unnecessary show notes. BUT do make sure you're on our waiting list here, to find out about the next intake of Empowered in 8.