Laughter and Lunges with Catherine and Sarah

From our weekly Q&A in the coaching group. We answer our clients' questions.

Sign up to the next intake here. We start Monday 7th October.

What Sarah and Catherine covered in the Q&A:

There's still time to join the next intake (starting 7th October 2024), you can do that HERE.

This is audio taken from our Instagram live. What we covered:

This episode does what it says on the tin. No need to bore you with unnecessary show notes. BUT do make sure you're on our waiting list here, to find out about the next intake of Empowered in 8.

Audio from our Tuesday 24th September Instagram live. Topics we covered:

Our new intake of Empowered in 8 starts Monday 7th October. If you want to avoid missing out on the limited spaces, you need to be on the waiting list before midday on Friday 27th Sept. Because that's when the early bird spaces officially open.

Join the waiting list, we'll email you on Friday.

To celebrate this milestone, three of our incredible clients takeover the podcast to tell you about their experience on Empowered in 8.

The new group starts Monday 7th October, join the waiting list HERE to access early bird sign ups. Spaces are limited.

Find out more at empoweredin8.com

If you’ve ever been curious about Empowered in 8, who it’s for, and what improvements we’ve made over the last couple of years, this is the episode for you!

Join the waiting list HERE to be the first to find out about our newest intake.

We can't wait to join your team.

Catherine and Sarah

A client Q&A from inside the Empowered in 8 group.

Be the first to gain access to the next sign ups by joining the waiting list ⁠⁠⁠right here⁠⁠⁠.

What Sarah and Catherine covered in today's episode:

Get your free guide to menopause supplements here.

A client Q&A from inside the Empowered in 8 group.

Be the first to gain access to the next sign ups by joining the mailing list ⁠⁠right here⁠⁠.

What Sarah and Catherine covered in today's episode:

A client Q&A from inside the Empowered in 8 group.

Be the first to gain access to the next sign ups by joining the mailing list ⁠right here⁠.

What Sarah and Catherine covered in today's episode:

A useful blog post about exercise dose response:

https://catherinekerr.substack.com/p/why-you-dont-have-to-be-perfect-to

Client Q&A from week 8 of Empowered in 8.

Here's what we covered:

Thinking about joining our group coaching in the Autumn? Join the ⁠⁠⁠⁠⁠⁠⁠mailing list here.