Laughter and Lunges with Catherine and Sarah

By Catherine & Sarah

A health and fitness podcast. We help people who struggle with lack of motivation, and confusion around diet and exercise to free themselves from overwhelm and build self belief and lasting change.... more

· Health & Fitness

FAQs about Laughter and Lunges with Catherine and Sarah:

How many episodes does Laughter and Lunges with Catherine and Sarah have?

The podcast currently has 116 episodes available.

Laughter and Lunges with Catherine and Sarah episodes:

October 18, 2024 Ep 106: Can stress and cortisol sabotage your weight loss?
Week 2 Q&A from the ⁠Empowered in 8⁠ coaching group. We answer our clients' questions.
What Sarah and Catherine covered:
Heard anyone on a podcast say that chronic stress can stop you losing weight? Here's the low down.
We hope you enjoy this episode. If you did, make sure you subscribe, rate and share.
Join the waiting list for our December intake ⁠here⁠.
...more
31min
October 09, 2024Ep 105: Are you all or nothing? Struggle with body image? This episode is for you
Week 1 Q&A from the Empowered in 8 coaching group. We answer our clients' questions.
What Sarah and Catherine covered:
How to move away from being all or nothing.

How to improve body image and confidence.

Plus many more interesting tangents.
We hope you enjoy this episode. If you did, make sure you subscribe, rate and share.
Or join the waiting list for our December intake here.
...more
52min
October 04, 2024Ep 104: Q&A - weighing daily, lifting weights and not eating enough protein AND MORE.
From our weekly Q&A in the coaching group. We answer our clients' questions.
Sign up to the next intake here. We start Monday 7th October.

What Sarah and Catherine covered in the Q&A:
Do you need to weigh yourself daily?

Emphasising the process and other outcome goals outside of just weight loss.

If you lift weights and don't take in enough protein, will you fail to gain any muscle or will you just gain less?

Celebrating a victory from the emotional eating workshops.

Indicators of functional physical fitness - push ups, sit to stand etc.

Longevity and celebrating what our body can do.
...more
44min
October 04, 2024Ep 103: The fear of failing holding you back?
There's still time to join the next intake (starting 7th October 2024), you can do that HERE.
This is audio taken from our Instagram live. What we covered:
The fear of failing holding you back from starting coaching?

Should you avoid fruit?

Are you too busy to start a coaching programme?
...more
29min
September 27, 2024 Ep 102: How to make most of lifting weights when you're in a rush
This episode does what it says on the tin. No need to bore you with unnecessary show notes. BUT do make sure you're on our waiting list here, to find out about the next intake of Empowered in 8.
...more
26min
September 26, 2024Ep 101: From our Instagram live - new PCOS research and more
Audio from our Tuesday 24th September Instagram live. Topics we covered:
Anti-inflammatory diets

New PCOS research

Salmon fillet snacks

Just how personalised is our group coaching?
Our new intake of Empowered in 8 starts Monday 7th October. If you want to avoid missing out on the limited spaces, you need to be on the waiting list before midday on Friday 27th Sept. Because that's when the early bird spaces officially open.
Join the waiting list, we'll email you on Friday.
...more
25min
September 23, 2024 100th EPISODE - Client Takeover 🥳
To celebrate this milestone, three of our incredible clients takeover the podcast to tell you about their experience on Empowered in 8.
The new group starts Monday 7th October, join the waiting list HERE to access early bird sign ups. Spaces are limited.
Find out more at empoweredin8.com
...more
38min
September 21, 2024 Ep 99: Empowered in 8, explained in just 10 minutes
If you’ve ever been curious about Empowered in 8, who it’s for, and what improvements we’ve made over the last couple of years, this is the episode for you!
Join the waiting list HERE to be the first to find out about our newest intake.
We can't wait to join your team.
Catherine and Sarah
...more
10min
September 20, 2024Ep 98: Does eating the same foods over and over impact fat loss? And more topics
A client Q&A from inside the Empowered in 8 group.
Be the first to gain access to the next sign ups by joining the waiting list ⁠⁠⁠right here⁠⁠⁠.
What Sarah and Catherine covered in today's episode:
Blue zones update.

Eating the same foods - does this impact fat loss

Leg cramps and restarting creatine supplementation.

Supplements for energy in perimenopause.
Get your free guide to menopause supplements here.
...more
37min
September 13, 2024Ep 97: Minimising injury during your menstrual cycle - how to adapt your training
A client Q&A from inside the Empowered in 8 group.
Be the first to gain access to the next sign ups by joining the mailing list ⁠⁠right here⁠⁠.
What Sarah and Catherine covered in today's episode:
The new workouts!

Adapting training around your period to reduce the risk of injury.

Having multiple nicknames for our pets.
...more
31min

FAQs about Laughter and Lunges with Catherine and Sarah:

How many episodes does Laughter and Lunges with Catherine and Sarah have?

The podcast currently has 116 episodes available.

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Laughter and Lunges with Catherine and Sarah

FAQs about Laughter and Lunges with Catherine and Sarah:

How many episodes does Laughter and Lunges with Catherine and Sarah have?

Laughter and Lunges with Catherine and Sarah episodes:

FAQs about Laughter and Lunges with Catherine and Sarah:

How many episodes does Laughter and Lunges with Catherine and Sarah have?

More shows like Laughter and Lunges with Catherine and Sarah

EIQ online