Laughter and Lunges with Catherine and Sarah

By Catherine & Sarah

A health and fitness podcast. We help people who struggle with lack of motivation, and confusion around diet and exercise to free themselves from overwhelm and build self belief and lasting change.... more

· Health & Fitness

FAQs about Laughter and Lunges with Catherine and Sarah:

How many episodes does Laughter and Lunges with Catherine and Sarah have?

The podcast currently has 116 episodes available.

Laughter and Lunges with Catherine and Sarah episodes:

May 20, 2024Ep 76: Partners who are feeders; heart rate zones, maintenance calories; and more
EI8 week 4 client Q&A.
What we covered:
How to deal with partners buying snacks when the snack choices don't align with your goals.

Food rules vs guidelines; when to use flexibility.

Dieting on higher calories than before. Coaches claiming to increase metabolism.

How to work out maintenance calories, should you use an online calculator and how to know what activity bracket you fall into.

Heart rate zones and the fat burning zone; how to work out your fat burning zone.

Learning to love your body vs body neutrality and acceptance.

Spot reducing fat.
⁠⁠Join the waiting list⁠⁠⁠ to hear about the next intake of Empowered in 8.
...more
48min
May 12, 2024Ep 75: Should you use diet breaks?
Audio taken from our Friday Instagram Q&A. What we covered:
What are diet breaks?

Our thoughts on using diet breaks.

The pros and cons.

Do they help you stick to the process?
We'll be back with another IG live next week. Ask us your questions in advance by hopping over to Instagram.
⁠⁠@catherinekerrfitness⁠⁠
⁠⁠@sarah_cannon_coaching
...more
22min
May 11, 2024Ep 74: Time restricted eating; reverse dieting; maintaining muscle... and more!
EI8 week 3 client Q&A.
What we covered:
The benefits, the downsides and the science behind time restricted eating. Including fat loss, body composition, cognitive function, autophagy, gut microbiome, PCOS, glucose metabolism.

Reverse dieting and whether it's better to use this to come back up to maintenance after a period of fat loss.

Is it possible to maintain at really high calories?

Training day calories and rest day calories.

Is it easier to keep muscle than it is to build muscle?
⁠Join the waiting list⁠⁠ to hear about the next intake of Empowered in 8.
...more
54min
May 03, 2024Ep 73: Have you broken your metabolism? And more!
EI8 week 2 client Q&A.
What we covered:
Does your training programme matter for muscle building?

What's the best rep range for muscle building?

When is it good and when is it bad to push to failure?

What even is pushing to failure?

Training to build muscle vs building strength.

The impact of water and coffee on body weight.

How many goals are too many goals?

Spim Tector says you've broken your metabolism!!?? 😱
⁠Join the waiting list⁠ to hear about the next intake of Empowered in 8.
...more
54min
April 30, 2024Ep 72: calculating your calories - mistakes you might be making
Audio taken from our Tuesday Instagram Q&A. What we covered:
How to calculate your calories.

Common mistakes we see with setting a calorie target and sticking to it.

Equipment we'd recommend when setting up a home gym.
We'll be back with another IG live next week. Ask us your questions in advance by hopping over to Instagram.
⁠@catherinekerrfitness⁠
⁠@sarah_cannon_coaching
...more
27min
April 27, 2024Ep 71: creatine; weights vs cardio; front raise PBs
Audio taken from our Friday Instagram Q&A. What we covered:
Creatine

Weights vs cardio

Front raises - our client smashing a PB!
We'll be back on Tuesday 30th April, at 6pm (BST), on Instagram.
Ask us your questions in advance by hopping over to Instagram.
@catherinekerrfitness
@sarah_cannon_coaching
...more
21min
April 26, 2024Ep 70: Do you self sabotage when you start seeing progress?
Part 2 of week 1 client Q&A.
What we covered:
Self sabotaging when you're starting to see progress? We have some very helpful advice.

Meal timings and food choices when life is busy and you don't want to ruin your dinner.
⁠Join the waiting list⁠ to hear about the next intake of Empowered in 8.
...more
26min
April 25, 2024Ep 69: Do you have to be in a surplus to build muscle, and why do bodybuilders choose the stairmaster?
Part 1 of week 1 client Q&A.
What we covered:
Why body builders' choice of cardio is the stairmaster.

Do you have to be in a surplus to build muscle? If so, how much of a surplus?
Part 2 drops the day after this episode is published.
Join the waiting list to hear about the next intake of Empowered in 8.
...more
34min
April 20, 2024Ep 68: Our 'why' behind training, HIIT benefits, and more!
You can join the next intake right now by ⁠clicking here⁠. We start 22nd April.
What we covered on this week's Q&A in the group?
Our 'why' behind training.

Planning meals while avoiding feeling restricted.

Willpower and meal frequency.

A tapas menu of high intensity interval training.

Push ups and hyper-mobile joints.
...more
48min
April 19, 2024Ep 67: Q&A - lost your mojo?
You can join the next 8 week coaching intake right now by ⁠⁠⁠clicking here⁠⁠⁠. We start 22nd April. Or ⁠⁠WhatsApp⁠⁠ us if you'd like to chat first.
What we covered on this Instagram Q&A:
Getting your mojo back.

Is calorie tracking essential on Empowered in 8

Meal plans.

Can you still do your own training on Empowered in 8?

This isn't just diet and exercise... what else do you get?
...more
27min

FAQs about Laughter and Lunges with Catherine and Sarah:

How many episodes does Laughter and Lunges with Catherine and Sarah have?

The podcast currently has 116 episodes available.

More shows like Laughter and Lunges with Catherine and Sarah

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Laughter and Lunges with Catherine and Sarah

FAQs about Laughter and Lunges with Catherine and Sarah:

How many episodes does Laughter and Lunges with Catherine and Sarah have?

Laughter and Lunges with Catherine and Sarah episodes:

FAQs about Laughter and Lunges with Catherine and Sarah:

How many episodes does Laughter and Lunges with Catherine and Sarah have?

More shows like Laughter and Lunges with Catherine and Sarah

EIQ online