Laughter and Lunges with Catherine and Sarah

By Catherine & Sarah

A health and fitness podcast. We help people who struggle with lack of motivation, and confusion around diet and exercise to free themselves from overwhelm and build self belief and lasting change.... more

· Health & Fitness

FAQs about Laughter and Lunges with Catherine and Sarah:

How many episodes does Laughter and Lunges with Catherine and Sarah have?

The podcast currently has 116 episodes available.

Laughter and Lunges with Catherine and Sarah episodes:

February 23, 2024Ep 56: The one where we answer a whole bunch of client questions!
Week 2 Q&A Session from the coaching group.
What Sarah and Catherine covered:
Feeling apprehensive about gym workouts and finding your gym feet.

Dealing with frustration when the scales go up.

Adjusting gym sessions when struggling with recovery.

Tips to increase your step count from home.

The difference between doing deadlifts with a hex bar (trap bar) and a regular barbell.

Snacks in front of the TV... habit or emotional eating?

Core exercise substitutions.

Knee pain, wall sits and leg extension set up.
Find out more about our next intake (starting late April) by going to: ⁠empoweredin8.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
54min
February 16, 2024Ep 55: Q&A - pull ups, how many carbs is too many, and much more!
Week 1 Q&A Session from the coaching group.
What Sarah and Catherine covered:
Using the assisted pull up machine.

Do lat pull downs translate to pull ups?

How many grams of carbohydrates is too many for fat loss?

Should you push to failure or lift as heavy as you can?

How to know if you're recovering from exercise.

Trusting higher calories for fat loss.

Are protein bars and protein puddings unhelpful for building muscle?

Recommendations on how to get your steps in when you can't track them with an activity watch.
Find out more about our next intake (starting late April) by going to: empoweredin8.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
1h 5min
February 09, 2024Episode 54: UPGRADES and who our coaching programme is for
Welcome to this recording of our Instagram live from Thursday 8th February.
We talk about:
Who our 8 week coaching programme is for.

What are the bonus workshops in this intake? Designed to help you overcome Emotional Eating.

And our move away from Facebook to a more exclusive community platform, which will grow with us.
If you're listening on the release day of this episode, you have less than 3 days to sign up. Ready to start taking action? Click here⁠⁠⁠⁠ to sign up. Or ⁠⁠⁠⁠Click here⁠⁠⁠⁠ to have a chat first.
...more
27min
February 08, 2024Episode 53: Apple cider vinegar, motivation, and losing fitness
Wednesday's Instagram Q&A 😍 here's what we covered ⬇️
Apple cider vinegar - is it worth taking?

What to do when you need a motivation boost!

Losing fitness, which goes first? Strength or endurance?
Ready to join Empowered in 8? ⁠⁠⁠Click here⁠⁠⁠ to join. We start on 12th February and we only have enough space to help 20 people.
⁠⁠⁠Click here⁠⁠⁠ if you want to have a chat with us first.
...more
42min
February 06, 2024Episode 52: Best training splits and balancing running with weights
Monday's Instagram Q&A 😍 here's what we covered ⬇️
Best training splits

Benefits of coaching

Balancing running and weights

and more...
Ready to join Empowered in 8? ⁠⁠Click here⁠⁠ to join. We start on 12th February and we only have enough space to help 20 people.
⁠⁠Click here⁠⁠ if you want to have a chat with us first.
...more
38min
February 04, 2024 Episode 51: How cardio and steps impact weight loss
Here's part 2 of our Instagram live where we talk through a follower question:
"How can cardio and steps impact weight loss?"
Watch out for part two coming the following day.
Ready to join Empowered in 8? ⁠Click here⁠ to join. We start on 12th February and we only have enough space to help 20 people.
⁠Click here⁠ if you want to have a chat with us first.
...more
17min
February 03, 2024 Episode 50: How to move from fat loss to maintenance
Here's part 1 of our Instagram live where we talk through a follower question:
"What is the best way to go from fat loss to maintenance? I think I'm done with fat loss but I'm scared about gaining weight"
Watch out for part two coming the following day.
Ready to join Empowered in 8? Click here to join. We start on 12th February and we only have enough space to help 20 people.
Click here if you want to have a chat with us first.
...more
30min
February 02, 2024Episode 49: Individualising your bedtime routines to benefit your sleep
This week's Empowered Q&A, we cover:
Flip phone throwbacks

Tiredness and energy levels

Vicious sleep cycles

Bed time and wake times

Individualising bed time routines
You can now join the next intake of Empowered in 8, by clicking here. We start 12th February and are only taking on 20 people.
Want to chat first? Click here.
...more
33min
January 31, 2024Episode 48: Commonly Asked Questions about Empowered in 8
Sign ups are officially open for our next 8 week programme, Empowered in 8, starting 12th February.
Click here to join.
As of the publishing time of this episode there are only 16 spaces remaining.

We answer some commonly asked questions about Empowered in 8, including:
How much contact do I get with the coaches?

Can I follow my own gym programme?

Do I need to be fit before signing up?

Can I still work with my face to face PT?

Do you set my targets for me?

What happens after I sign up?
⁠Click here to join⁠ the next intake, starting 12th February.
...more
28min
January 29, 2024Episode 47: Drawn back into tracking & a pep talk for when you fall 'off track'
Another weekly Empowered Q&A session with our wonderful clients.
What Sarah and Catherine covered:
The new workouts.

Why we change the workouts every 8 weeks.

Exercises for ankle strength.

Getting drawn back into tracking food.

Pep talk for when you go 'off track'.
The next intake starts 12th February. Sign ups open Tuesday 30th January.
Empowered in 8 is an 8 week online group fitness programme that helps you free yourself from overwhelm, build self belief and create lasting change. Find out more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠empoweredin8.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
39min

FAQs about Laughter and Lunges with Catherine and Sarah:

How many episodes does Laughter and Lunges with Catherine and Sarah have?

The podcast currently has 116 episodes available.

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Laughter and Lunges with Catherine and Sarah

FAQs about Laughter and Lunges with Catherine and Sarah:

How many episodes does Laughter and Lunges with Catherine and Sarah have?

Laughter and Lunges with Catherine and Sarah episodes:

FAQs about Laughter and Lunges with Catherine and Sarah:

How many episodes does Laughter and Lunges with Catherine and Sarah have?

More shows like Laughter and Lunges with Catherine and Sarah

EIQ online