Laughter and Lunges with Catherine and Sarah

By Catherine & Sarah

A health and fitness podcast. We help people who struggle with lack of motivation, and confusion around diet and exercise to free themselves from overwhelm and build self belief and lasting change.... more

· Health & Fitness

FAQs about Laughter and Lunges with Catherine and Sarah:

How many episodes does Laughter and Lunges with Catherine and Sarah have?

The podcast currently has 116 episodes available.

Laughter and Lunges with Catherine and Sarah episodes:

November 28, 2023Episode 36: Bubble butts, Brazil nuts, belts and more
Our 8 week group coaching programme (⁠⁠Empowered in 8⁠⁠) started 6th November. This is a recording of the week 2 Q&A session.

What we covered:
The health benefit of Brazil nuts and dark chocolate.

Is caffeine good or bad for you?

The best exercises to get a 'bubble butt' and why we might be at more risk of losing it as we age.

When to use a lifting belt, and the pros and cons.

Metabolic equivalents when calculating energy expenditure from different activities.

Why we don't focus on exercise for energy expenditure.

Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else.
Empowered in 8 is an 8 week online group fitness programme that helps you free yourself from overwhelm, build self belief and create lasting change. Find out more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠empoweredin8.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Have a question? Message us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ us.
...more
58min
November 18, 2023Episode 35: Q&A including - how to deal with family feeders and people pleasing; evening overeating; and more
Our 8 week group coaching programme (⁠Empowered in 8⁠) started 6th November. This is a recording of the week 2 Q&A session.
What we covered:
How to deal with family feeders

Collagen supplements and nails

Distributing calories across the day

Evening overeating

Is it okay to give up on a goal?
Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else.
Empowered in 8 is an 8 week online group fitness programme that helps you free yourself from overwhelm, build self belief and create lasting change. Find out more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠empoweredin8.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Have a question? Message us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ us.
...more
47min
November 17, 2023Episode 34: Q&A including - free weights vs machine weights, collagen supplements, bone broth, and more
From a live we did on Instagram. We spoke about:
Which is better? Free weights or machine weights.

Is bone broth a complete protein and is the powder version better than other protein powders?

Our quick meal ideas for when you're in a rush.

Will you still see gains if you have low protein but resistance train?

Am I lazy if I use an in person PT?
Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else.
Empowered in 8 is an 8 week online group fitness programme that helps you free yourself from overwhelm, build self belief and create lasting change. Find out more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠empoweredin8.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Have a question? Message us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ us.
...more
41min
November 12, 2023Episode 33: Q&A including - how much water you should drink; Catherine's confession; eating junk food when travelling; and much more
Our 8 week group coaching programme (Empowered in 8) started 6th November. This is a recording of week 1 Q&A session.

We spoke about:
Intentions attached to behaviours when dieting.

Feeling under-fuelled.

Sarah's walking holiday.

Flexible vs rigid constraint.

How are the kittens???

How much water should you drink?

Catherine's very tame confession.

Traveling, time difference and eating habits.

Is it okay to train 5 x 20-25mins per week instead of 3 x 60mins per week?

Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else.
Empowered in 8 is an 8 week online group fitness programme that helps you free yourself from overwhelm, build self belief and create lasting change. Find out more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠empoweredin8.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Have a question? Message us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ us.
...more
48min
November 09, 2023 Episode 32: The welcome live - the inside scoop on welcoming our amazing clients to Empowered in 8
Our 8 week group coaching programme started 6th November. This is a recording of the welcome video we did live into the group.

We answered new and current client questions.
Explained where to start focusing your efforts
And more...

Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else.

Empowered in 8 is an 8 week online group fitness programme that helps you free yourself from overwhelm, build self belief and create lasting change. Find out more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠empoweredin8.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have a question? Message us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ us.

...more
44min
November 03, 2023Episode 31: You'll want to listen if you need some help navigating your weekend nutrition
Sarah and Catherine discuss how to navigate your nutrition over the weekend if you've a body composition goal.
Plus:
Calculating deficit calories

Is HIIT good if you're short on time?

EI8 accountability throughout Christmas

Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else.

Empowered in 8 is an 8 week online group fitness programme that helps you free yourself from overwhelm, build self belief and create lasting change. Find out more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠empoweredin8.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have a question? Message us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠ us.
...more
29min
November 01, 2023 Episode 30: Low motivation and all-or-nothing thinking
Sarah and Catherine discuss what to do when motivation to train is low, and some tips how to take action when you're in an all-or-nothing way of thinking.

Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else.

Empowered in 8 is an 8 week online group fitness programme that helps you free yourself from overwhelm, build self belief and create lasting change. Find out more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠empoweredin8.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have a question? Message us on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠ us.
...more
17min
October 31, 2023 Episode 29: How to keep up your activity levels in the winter months
Sarah and Catherine discuss various strategies to keep up activity at a time of year when it can be harder. Whether that's working around less daylight hours, worse weather or busy periods.

Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else.

Empowered in 8 is an 8 week online group fitness programme that helps you free yourself from overwhelm, build self belief and create lasting change. Find out more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠empoweredin8.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have a question? Message us on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠ us.
...more
18min
October 29, 2023Episode 28: Food rules, and should you do cardio on rest days?
Sarah and Catherine answer ⁠⁠⁠⁠⁠Empowered in 8⁠⁠⁠⁠⁠ client questions, including:
Weird food rules

Protein content and soup

Does cardio count as a rest day?

And more
Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else.

Empowered in 8 is an 8 week online group fitness programme that helps you free yourself from overwhelm, build self belief and create lasting change. Find out more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠empoweredin8.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have a question? Message us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠ us.
...more
30min
October 29, 2023 Episode 27: Your Free Guide to Mindful Eating
We talk about what you can find in the free guide we put together on mindful eating.
⁠Download it here.⁠
Catherine and Sarah talk about who this guide is aimed at and what in includes.
...more
17min

FAQs about Laughter and Lunges with Catherine and Sarah:

How many episodes does Laughter and Lunges with Catherine and Sarah have?

The podcast currently has 116 episodes available.

More shows like Laughter and Lunges with Catherine and Sarah

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Laughter and Lunges with Catherine and Sarah

FAQs about Laughter and Lunges with Catherine and Sarah:

How many episodes does Laughter and Lunges with Catherine and Sarah have?

Laughter and Lunges with Catherine and Sarah episodes:

FAQs about Laughter and Lunges with Catherine and Sarah:

How many episodes does Laughter and Lunges with Catherine and Sarah have?

More shows like Laughter and Lunges with Catherine and Sarah

EIQ online