Sarah and Catherine answer ⁠Empowered in 8⁠ client questions, including:

Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else.

Empowered in 8 is an 8 week online group fitness programme that helps you free yourself from overwhelm, build self belief and create lasting change. Find out more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠empoweredin8.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have a question? Message us on ⁠Instagram⁠ or ⁠email⁠ us.

Sarah and Catherine answer Empowered in 8 client questions, including:

Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else.

Empowered in 8 is an 8 week online group fitness programme that helps you free yourself from overwhelm, build self belief and create lasting change. Find out more at: ⁠⁠⁠⁠⁠⁠⁠⁠empoweredin8.com⁠⁠⁠⁠⁠⁠⁠⁠

Have a question? Message us on Instagram or email us.

A deep dive into the benefits and costs of tracking your food and how you can navigate moving away from it.

Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else.

Empowered in 8 - an 8 week online group fitness programme.

Free yourself from overwhelm. Build self belief. Create lasting change.

Find out more at: ⁠⁠⁠⁠⁠⁠⁠⁠empoweredin8.com⁠⁠⁠⁠⁠⁠⁠⁠

Have a question? Drop us an ⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠ or message on Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@catherinekerrfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sarah_cannon_coaching⁠⁠⁠⁠

In this week's Q&A we cover:

Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else.

Empowered in 8 - an 8 week online group fitness programme.

Free yourself from overwhelm. Build self belief. Create lasting change.

Find out more at: ⁠⁠⁠⁠⁠⁠⁠empoweredin8.com⁠⁠⁠⁠⁠⁠⁠

Have a question? Drop us an ⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠ or message on Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@catherinekerrfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sarah_cannon_coaching⁠⁠⁠⁠

In this week's Q&A we cover:

Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else.

Empowered in 8 - 8 week online group fitness programme.

Free yourself from overwhelm. Build self belief. Create lasting change.

Find out more at: ⁠⁠⁠⁠⁠⁠empoweredin8.com⁠⁠⁠⁠⁠⁠

Have a question? Drop us an ⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠ or message on Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@catherinekerrfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sarah_cannon_coaching⁠⁠⁠⁠

In this week's Q&A we cover:

Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else.

Empowered in 8 - 8 week online group fitness programme.

Free yourself from overwhelm. Build self belief. Create lasting change.

Find out more at: ⁠⁠⁠⁠⁠empoweredin8.com⁠⁠⁠⁠⁠

Have a question? Drop us an ⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠ or message on Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠⁠@catherinekerrfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sarah_cannon_coaching⁠⁠⁠⁠

In this week's Q&A we cover:

Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else.

Empowered in 8 - 8 week online group fitness programme.

Free yourself from overwhelm. Build self belief. Create lasting change.

Find out more at: ⁠⁠⁠⁠empoweredin8.com⁠⁠⁠⁠

Have a question? Drop us an ⁠⁠⁠⁠email⁠⁠⁠⁠ or message on Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠@catherinekerrfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠@sarah_cannon_coaching⁠⁠⁠⁠

We kick off the new intake of Empowered in 8 with a welcome live in the group. We also answered questions from clients about the targets we've set them and what they can expect from the next week or so.

Audio quality back to our normal standards 👌🏼

Empowered in 8 - 8 week online group fitness programme.

Free yourself from overwhelm. Build self belief. Create lasting change.

Find out more at: ⁠⁠⁠empoweredin8.com⁠⁠⁠

Have a question? Drop us an ⁠⁠⁠email⁠⁠⁠ or message on Instagram:

⁠⁠⁠⁠⁠⁠⁠@catherinekerrfitness⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠@sarah_cannon_coaching⁠⁠⁠⁠

Two audio snippets taken from our Instagram lives on 1st and 3rd August - answering your questions about fitness and our group coaching programme starting 14th August.

You can sign up now but only until 11th August... so don't miss out.

Free yourself from overwhelm. Build self belief. Create lasting change.

Questions answered include:

Find out more at: ⁠⁠empoweredin8.com⁠⁠

Have a question? Drop us an ⁠⁠email⁠⁠ or message on Instagram:

⁠⁠⁠⁠⁠⁠@catherinekerrfitness⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@sarah_cannon_coaching⁠⁠⁠⁠

Audio snippet taken from our Instagram live on 27th July - answering your questions about our group coaching programme starting 14th August.

Join the waiting list⁠ to be the first to hear about sign ups.

Free yourself from overwhelm. Build self belief. Create lasting change.

Questions answered include:

Find out more at: ⁠empoweredin8.com⁠

Have a question? Drop us an ⁠email⁠ or message on Instagram:

⁠⁠⁠⁠⁠@catherinekerrfitness⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠@sarah_cannon_coaching⁠⁠⁠⁠