Laughter and Lunges with Catherine and Sarah

By Catherine & Sarah

A health and fitness podcast. We help people who struggle with lack of motivation, and confusion around diet and exercise to free themselves from overwhelm and build self belief and lasting change.... more

· Health & Fitness

FAQs about Laughter and Lunges with Catherine and Sarah:

How many episodes does Laughter and Lunges with Catherine and Sarah have?

The podcast currently has 116 episodes available.

Laughter and Lunges with Catherine and Sarah episodes:

July 24, 2023 Episode 6: Introducing Empowered in 8 - the coaching programme where we help you to get results
Welcome to Laughter and Lunges with your hosts ⁠⁠⁠⁠⁠Catherine Kerr⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Sarah Cannon⁠⁠⁠⁠⁠.

EXCITING NEWS! Introducing our 8 week coaching programme. Something we've been working hard on behind the scenes to help you finally get results that last. We start on 14th August.

Join the waiting list to be the first to hear about sign ups.
Free yourself from overwhelm. Build self belief. Create lasting change.

Find out more at: empoweredin8.com
Have a question? Drop us an email or message on Instagram:
⁠⁠⁠⁠@catherinekerrfitness⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠@sarah_cannon_coaching⁠⁠⁠⁠
...more
19min
July 12, 2023 Episode 5: How online coaching can help you get results (and keep them)
Welcome to Laughter and Lunges with your hosts ⁠⁠⁠⁠Catherine Kerr⁠⁠⁠⁠ and ⁠⁠⁠⁠Sarah Cannon⁠⁠⁠⁠.
We're here to chat to you about all the ways that online coaching can help you get results, and how, in particular, our coaching values and concepts support you in the long term.
Today's fact check:
- At the beginning of the podcast Catherine was incorrect about the number of yo-s she used. It was 5 and not 4.
- The use of the word ‘lament’ was definitely incorrect. To lament means to express grief or sorrow and that's not what our coaching is about. Better luck next time, coach Catherine.
If you don't already you can follow us on Instagram:
⁠⁠⁠⁠@catherinekerrfitness⁠⁠⁠⁠
⁠⁠⁠⁠@sarah_cannon_coaching⁠⁠⁠⁠
Don't forget to rate and follow the podcast and share it with someone you think would enjoy.
Thank you for taking the time to listen and we can't wait for you to join us in our next episode.
Our episodes are published fortnightly.
...more
47min
June 28, 2023 Episode 4: Measuring your progress without the scales
Welcome to Laughter and Lunges with your hosts ⁠⁠⁠Catherine Kerr⁠⁠⁠ and ⁠⁠⁠Sarah Cannon⁠⁠⁠.
In this episode we share with you alternative ways of measuring progress, that have nothing to do with the scales. Spoiler, there are lots!
If you don't already you can follow us on Instagram:
⁠⁠⁠@catherinekerrfitness⁠⁠⁠
⁠⁠⁠@sarah_cannon_coaching⁠⁠⁠
Don't forget to rate and follow the podcast and share it with someone you think would enjoy.
Thank you for taking the time to listen and we can't wait for you to join us in our next episode.
Our episodes are published fortnightly.
...more
54min
June 14, 2023 Episode 3: 10 essential tips for you to get started on your fitness journey
Welcome to Laughter and Lunges with your hosts ⁠⁠Catherine Kerr⁠⁠ and ⁠⁠Sarah Cannon⁠⁠.
Today, we each share our top 5 tips with you, so you can focus your efforts in the right places.
If you don't already you can follow us on Instagram:
⁠⁠@catherinekerrfitness⁠⁠
⁠⁠@sarah_cannon_coaching⁠⁠
Don't forget to rate and follow the podcast and share it with someone you think would enjoy.
Thank you for taking the time to listen and we can't wait for you to join us in our next episode.
Our episodes are published fortnightly.
...more
54min
May 31, 2023 Episode 2: Motivation, consistency & discipline
Welcome to Laughter and Lunges with your hosts ⁠Catherine Kerr⁠ and ⁠Sarah Cannon⁠.
Today, we're unpacking:
Motivation
Consistency
Discipline
... as well as some chat on vegan pizzas and immersive jazz.

If you don't already you can follow us on Instagram:
⁠@catherinekerrfitness⁠
⁠@sarah_cannon_coaching⁠

Don't forget to rate and follow the podcast and share it with someone you think would enjoy.
Thank you for taking the time to listen and we can't wait for you to join us in our next episode.
Our episodes are published fortnightly.
...more
49min
May 17, 2023 Episode 1: Introduction - what we're all about
Welcome to Laughter and Lunges with your hosts Catherine Kerr and Sarah Cannon.
In this pilot episode we introduce ourselves and tell you what you'll get out of listening to this podcast.

If you don't already you can follow us on Instagram:
@catherinekerrfitness
@sarah_cannon_coaching

Thank you for taking the time to listen and we can't wait for you to join us in our next episode.
Our episodes are published fortnightly.
...more
19min

FAQs about Laughter and Lunges with Catherine and Sarah:

How many episodes does Laughter and Lunges with Catherine and Sarah have?

The podcast currently has 116 episodes available.

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Laughter and Lunges with Catherine and Sarah

FAQs about Laughter and Lunges with Catherine and Sarah:

How many episodes does Laughter and Lunges with Catherine and Sarah have?

Laughter and Lunges with Catherine and Sarah episodes:

FAQs about Laughter and Lunges with Catherine and Sarah:

How many episodes does Laughter and Lunges with Catherine and Sarah have?

More shows like Laughter and Lunges with Catherine and Sarah

EIQ online