Starting 12th February.
We'll be opening 20 spaces only.
Click here to join the priority list - this gives you access to sign ups 24 hours before the rest of the world.

If you're not on the priority list, there's a very high chance you'll miss out altogether.
This is an extract from our Instagram Live on Thursday 25th January. Where we tell you all about our next intake, the changes we've made and help you figure out if it's right for you.

We give you an overview of our brand new, free resource: The 4 Step Method for Emotional Eating. Click here to get your copy.

What we covered in the podcast:

Click here to join the waiting list so you can be the first to get details and priority sign ups for our next intake. We announce this on Thursday 25th Jan. We only have 20 spaces available and once they're gone, they're gone.

Please follow, rate and share the podcast so we can reach even more ears.

Another weekly Empowered Q&A session with our wonderful clients.

What Sarah and Catherine covered:

The only way you'll find out about the next intake, is by ⁠⁠joining our mailing list here⁠⁠.

Empowered in 8 is an 8 week online group fitness programme that helps you free yourself from overwhelm, build self belief and create lasting change. Find out more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠empoweredin8.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our first Q&A of 2024. Happy New Year!

What Sarah and Catherine covered:

The only way you'll find out about the next intake, is by ⁠joining our mailing list here⁠.

Empowered in 8 is an 8 week online group fitness programme that helps you free yourself from overwhelm, build self belief and create lasting change. Find out more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠empoweredin8.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This is a recording of our Q&A podcast from our final week of this intake and the final week of the year!

What Sarah and Catherine covered:

The only way you'll find out about the next intake, is by joining our mailing list here.

Empowered in 8 is an 8 week online group fitness programme that helps you free yourself from overwhelm, build self belief and create lasting change. Find out more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠empoweredin8.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This is a recording of our Q&A podcast from week 7 in the group!

What Sarah and Catherine covered:

Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else.

Empowered in 8 is an 8 week online group fitness programme that helps you free yourself from overwhelm, build self belief and create lasting change. Find out more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠empoweredin8.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have a question? Message us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ us.

This is for you if you struggle with these things over Christmas season:

Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else.

Empowered in 8 is an 8 week online group fitness programme that helps you free yourself from overwhelm, build self belief and create lasting change. Find out more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠empoweredin8.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have a question? Message us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ us.

This is a recording of our Q&A podcast from week 6 in the group!

What Sarah and Catherine covered:

Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else.

Empowered in 8 is an 8 week online group fitness programme that helps you free yourself from overwhelm, build self belief and create lasting change. Find out more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠empoweredin8.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have a question? Message us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ us.

This is a recording of our Instagram Live from 4th December.

What Sarah and Catherine covered:

Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else.

Empowered in 8 is an 8 week online group fitness programme that helps you free yourself from overwhelm, build self belief and create lasting change. Find out more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠empoweredin8.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have a question? Message us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ us.

This is a recording of our Instagram Live from 30th November.

What we covered:

Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else.

Empowered in 8 is an 8 week online group fitness programme that helps you free yourself from overwhelm, build self belief and create lasting change. Find out more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠empoweredin8.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have a question? Message us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ us.