Laughter and Lunges with Catherine and Sarah

By Catherine & Sarah

A health and fitness podcast. We help people who struggle with lack of motivation, and confusion around diet and exercise to free themselves from overwhelm and build self belief and lasting change.... more

· Health & Fitness

FAQs about Laughter and Lunges with Catherine and Sarah:

How many episodes does Laughter and Lunges with Catherine and Sarah have?

The podcast currently has 116 episodes available.

Laughter and Lunges with Catherine and Sarah episodes:

October 24, 2023Episode 26: The fear of gaining weight when muscle building is the goal
Sarah and Catherine answer ⁠⁠⁠⁠Empowered in 8⁠⁠⁠⁠ client questions, including:
The fear of gaining weight and fat when increasing calories for muscle building.

How important is protein when someone has a large amount of fat to lose?

Considerations to make when deciding on the size of a calorie deficit.

How to be motivated by and enjoy the process and not just the results.
Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else.

Empowered in 8 is an 8 week online group fitness programme that helps you free yourself from overwhelm, build self belief and create lasting change. Find out more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠empoweredin8.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have a question? Message us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ or ⁠⁠⁠⁠email⁠⁠⁠⁠ us.
...more
34min
October 23, 2023Episode 25: Empowered in 8 group Q&A
Sarah and Catherine answer ⁠⁠⁠Empowered in 8⁠⁠⁠ client questions, including:
The physiological impacts of sleep deprivation

When to go heaviest in your sets - the end or the beginning?

Should you track fruit and veg?

Some self soothing tactics to help with low mood.

Clothing for cold outdoor runs.
Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else.

Empowered in 8 is an 8 week online group fitness programme that helps you free yourself from overwhelm, build self belief and create lasting change. Find out more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠empoweredin8.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have a question? Message us on ⁠⁠⁠Instagram⁠⁠⁠ or ⁠⁠⁠email⁠⁠⁠ us.
...more
49min
October 20, 2023Episode 24: Friday IG Live - Comfort eating, ZOE and ultra processed foods
We're doing a live Q&A everyday this week over on Instagram, and snipping the audio to upload as a podcast.
On Fridaywe spoke about:
Why do we comfort eat?

ZOE...

Advice around processed and ultra processed foods
We'll be back next week.
Join Empowered in 8 by visiting: ⁠⁠⁠⁠www.empoweredin8.com⁠⁠⁠⁠
...more
23min
October 20, 2023Episode 23: Thursday IG Live - Creatine, overeating, and how we get in more fruit and veg, and
We're doing a live Q&A everyday this week over on Instagram, and snipping the audio to upload as a podcast.
On Thursday we spoke about:
Creatine intake as we get older.

How we get in our fruit and veg.

Overeating in the evenings.
Join Empowered in 8 by visiting: ⁠⁠⁠www.empoweredin8.com⁠⁠⁠
...more
26min
October 19, 2023Episode 22: Wednesday IG Live - Intermittent fasting and muscle building calories
We're doing a live Q&A everyday this week over on Instagram, and snipping the audio to upload as a podcast.
On Wednesday we spoke about:
Intermittent fasting.

Calories for muscle building.

Do you have to be in the UK to join Empowered in 8?
Join Empowered in 8 by visiting: ⁠⁠www.empoweredin8.com⁠⁠
...more
23min
October 17, 2023Episode 21: Tuesday IG Live - Supplements and fitness levels
We're doing a live Q&A everyday this week over on Instagram, and snipping the audio to upload as a podcast.
On Tuesday we spoke about:
Supplements we recommend

How we adapt our coaching to match your fitness level

Do you have to join a gym to be part of Empowered in 8?
Join Empowered in 8 by visiting: ⁠www.empoweredin8.com⁠
...more
25min
October 16, 2023Episode 20: Monday IG Live - Biggest EI8 wins and training to fatigue
We're doing a live Q&A everyday this week over on Instagram, and snipping the audio to upload as a podcast. Apologies for the less than ideal audio, we'll try to make the next one better.
On Monday we spoke about:
training to fatigue and training to failure.

biggest client wins

how to make the most out of coaching with us

the bonus content you get on Empowered in 8
Join Empowered in 8 by visiting: www.empoweredin8.com
...more
28min
October 13, 2023Episode 19: Q&A - vitamin D supplements and muscle imbalances
Join Empowered in 8.
Sarah and Catherine answer ⁠⁠Empowered in 8⁠⁠ client questions, including:
How much vitamin D is too much?

Which supplement to choose.

Why is one hand stronger than the other?

What should a PT provide a client for a muscle building goal?
Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else.

Empowered in 8 is an 8 week online group fitness programme that helps you free yourself from overwhelm, build self belief and create lasting change. Find out more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠empoweredin8.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have a question? Message us on ⁠⁠Instagram⁠⁠ or ⁠⁠email⁠⁠ us.
...more
33min
October 06, 2023Episode 18: final Q&A of this 8 week intake
Sarah and Catherine answer ⁠⁠⁠Empowered in 8⁠⁠⁠ client questions, including:
Exercise equipment when on the move.

How to stay on and join the Empowered Membership.

Intentions for the next two weeks if you're staying and a little chat about support around Christmas.

Details of the next intake.
empoweredin8.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Empowered in 8 is an 8 week online group fitness programme that helps you free yourself from overwhelm, build self belief and create lasting change. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Congratulations Catherine for not connecting your microphone - apologies for her poor audio quality.
...more
29min
October 01, 2023Episode 17: your stress bucket and creating an environment for success
Sarah and Catherine answer ⁠⁠Empowered in 8⁠⁠ client questions, including:
Emptying your stress bucket

Creating an environment for success

And a few tangents, of course!
Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else.

Empowered in 8 is an 8 week online group fitness programme that helps you free yourself from overwhelm, build self belief and create lasting change. Find out more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠empoweredin8.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have a question? Message us on ⁠⁠Instagram⁠⁠ or ⁠⁠email⁠⁠ us.
...more
38min

FAQs about Laughter and Lunges with Catherine and Sarah:

How many episodes does Laughter and Lunges with Catherine and Sarah have?

The podcast currently has 116 episodes available.

More shows like Laughter and Lunges with Catherine and Sarah

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Laughter and Lunges with Catherine and Sarah

FAQs about Laughter and Lunges with Catherine and Sarah:

How many episodes does Laughter and Lunges with Catherine and Sarah have?

Laughter and Lunges with Catherine and Sarah episodes:

FAQs about Laughter and Lunges with Catherine and Sarah:

How many episodes does Laughter and Lunges with Catherine and Sarah have?

More shows like Laughter and Lunges with Catherine and Sarah

EIQ online