Laughter and Lunges with Catherine and Sarah

Ep 112: Festive season survival: keep your gains and mindset intact

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Week 8 Q&A from the ⁠⁠⁠⁠⁠⁠Empowered in 8⁠⁠⁠⁠⁠⁠ coaching group. We answer our clients' questions.

What Sarah and Catherine covered:

  • How to approach your exercise during the festive season. 
  • Navigating social events, all or nothing thinking, and overeating throughout December
  • December festive activity plans with the EI8 crew!
    • ...more
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    Laughter and Lunges with Catherine and SarahBy Catherine & Sarah

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