Are your snacks silently sabotaging your weight loss goals? In this quickie episode, your host Eva is sharing the pitfalls of snacking and how it affects your weight. Key Points: <ul> <li>Discover the reasons behind your snacking and what it says about your nutritional habits.</li> </ul> <ul> <li>Uncover how the snacks you choose can impact your blood sugar levels and your body's ability to burn fat for fuel. </li> </ul> <ul> <li>Learn about the surprising ways snacking can disrupt your body's natural digestion processes, potentially leading to excess calorie storage.</li> </ul> <ul> <li>Explore how constant snacking can affect your mental well-being and intensify your cravings, making weight loss even more challenging. </li> </ul> QUOTABLE: "If you're always thinking about food, you'll be at the mercy of your urges, your cravings, and your emotional hunger. Food freedom is when you only think about food while you're planning it and eating it." -Eva Rodriguez RESOURCES: 💪🏽 Ready to lose weight for good? I can help you. Click to apply for 1:1 VIP Coaching ➡️ <a href= "https://eva.fit/coaching">https://eva.fit/coaching</a> 🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources

Are your snacks silently sabotaging your weight loss goals? In this quickie episode, your host Eva is sharing the pitfalls of snacking and how it affects your weight. Key Points: Discover the reasons behind your snacking and what it says about your nutritional habits. Uncover how the snacks you choose can impact your blood sugar levels and your body's ability to burn fat for fuel. Learn about the surprising ways snacking can disrupt your body's natural digestion processes, potentially leading to excess calorie storage. Explore how constant snacking can affect your mental well-being and intensify your cravings, making weight loss even more challenging. QUOTABLE: "If you're always thinking about food, you'll be at the mercy of your urges, your cravings, and your emotional hunger. Food freedom is when you only think about food while you're planning it and eating it." -Eva Rodriguez RESOURCES: 💪🏽 Ready to lose weight for good? I can help you. Click to apply for 1:1 VIP Coaching ➡️ https://eva.fit/coaching 🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources

Are your snacks silently sabotaging your weight loss goals? In this quickie episode, your host Eva is sharing the pitfalls of snacking and how it affects your weight. Key Points: <ul> <li>Discover the reasons behind your snacking and what it says about your nutritional habits.</li> </ul> <ul> <li>Uncover how the snacks you choose can impact your blood sugar levels and your body's ability to burn fat for fuel. </li> </ul> <ul> <li>Learn about the surprising ways snacking can disrupt your body's natural digestion processes, potentially leading to excess calorie storage.</li> </ul> <ul> <li>Explore how constant snacking can affect your mental well-being and intensify your cravings, making weight loss even more challenging. </li> </ul> QUOTABLE: "If you're always thinking about food, you'll be at the mercy of your urges, your cravings, and your emotional hunger. Food freedom is when you only think about food while you're planning it and eating it." -Eva Rodriguez RESOURCES: 💪🏽 Ready to lose weight for good? I can help you. Click to apply for 1:1 VIP Coaching ➡️ <a href="https://eva.fit/coaching" rel="noopener noreferrer">https://eva.fit/coaching</a> 🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources

EP 112: How Snacking is Sabotaging Your Weight Loss

Reset Your Life: Healing Through the Chaos is a personal growth and mental health podcast for burned-out, overwhelmed women who feel stuck, exhausted, or caught in a constant state of pressure, emotional overload, and survival mode.

Hosted by life coach Eva Rodriguez, the podcast focuses on burnout recovery, nervous system regulation, emotional regulation, and personal reinvention. Each episode helps women understand what's happening beneath the surface when they feel overwhelmed, emotionally drained, mentally exhausted, or trapped in repeating patterns — and how to reset your life in a way that creates real, doable change.

Episodes explore nervous system dysregulation, chronic stress, emotional exhaustion, and overwhelm, along with practical tools to help listeners reset their nervous system, rebuild self-trust, and move into their next chapter with clarity and intention. 

Topics include subconscious rewiring, hypnotherapy, somatic healing, mindset work, and identity-level change to help break cycles that lead to burnout and long-term stress.

Reset Your Life goes beyond coping strategies. The show focuses on identity shifts, future self work, embodiment, self-concept, boundaries, and intentional decision-making. Conversations cover personal reinvention at any age, healing emotional wounds, releasing limiting beliefs, and becoming a calmer, more grounded version of yourself — even during demanding seasons of life.

The podcast also supports women with ADHD and high achiever burnout. As a late-diagnosed woman with ADHD, Eva brings both professional training and lived experience to conversations about emotional intensity, overstimulation, ADHD burnout, nervous system support, productivity without burnout, and routines that actually work for ADHD brains.

Listeners will hear practical, compassionate guidance on resetting your life after burnout, regulating emotions, creating routines that support mental and emotional health, and making changes that fit real life — not perfection. This is a space for women who want to heal while still living their lives and build a future that feels calmer, clearer, and more supportive.

If you're looking for a podcast about burnout recovery, nervous system healing, emotional regulation, ADHD overwhelm, self-trust, or personal reinvention, Reset Your Life is for you.

Previously known as Lose the Weight, Keep the Curves, this podcast reflects an intentional evolution toward healing from burnout, nervous system regulation, and whole-life transformation.

Health & Fitness

Mental Health

Education

Self-Improvement

Reset Your Life: Healing Through the Chaos is a personal growth and mental health podcast for burned-out, overwhelmed women who feel stuck, exhausted, or caught in a constant state of pressure, emotional overload, and survival mode. Hosted by life coach Eva Rodriguez, the podcast focuses on burnout recovery, nervous system regulation, emotional regulation, and personal reinvention. Each episode helps women understand what's happening beneath the surface when they feel overwhelmed, emotionally drained, mentally exhausted, or trapped in repeating patterns — and how to reset your life in a way that creates real, doable change. Episodes explore nervous system dysregulation, chronic stress, emotional exhaustion, and overwhelm, along with practical tools to help listeners reset their nervous system, rebuild self-trust, and move into their next chapter with clarity and intention. Topics include subconscious rewiring, hypnotherapy, somatic healing, mindset work, and identity-level change to help break cycles that lead to burnout and long-term stress. Reset Your Life goes beyond coping strategies. The show focuses on identity shifts, future self work, embodiment, self-concept, boundaries, and intentional decision-making. Conversations cover personal reinvention at any age, healing emotional wounds, releasing limiting beliefs, and becoming a calmer, more grounded version of yourself — even during demanding seasons of life. The podcast also supports women with ADHD and high achiever burnout. As a late-diagnosed woman with ADHD, Eva brings both professional training and lived experience to conversations about emotional intensity, overstimulation, ADHD burnout, nervous system support, productivity without burnout, and routines that actually work for ADHD brains. Listeners will hear practical, compassionate guidance on resetting your life after burnout, regulating emotions, creating routines that support mental and emotional health, and making changes that fit real life — not perfection. This is a space for women who want to heal while still living their lives and build a future that feels calmer, clearer, and more supportive. If you're looking for a podcast about burnout recovery, nervous system healing, emotional regulation, ADHD overwhelm, self-trust, or personal reinvention, Reset Your Life is for you. Previously known as Lose the Weight, Keep the Curves, this podcast reflects an intentional evolution toward healing from burnout, nervous system regulation, and whole-life transformation.

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EP 112: How Snacking is Sabotaging Your Weight Loss

EP 112: How Snacking is Sabotaging Your Weight Loss

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