In this episode of LaidOPEN Podcast, I open up about my own deepening journey with Kundalini Yoga and sit with one of the teachers who has guided so much of that unfolding. Amanbir is a Kundalini Yoga teacher and trainer who has spent more than two years empowering and training thousands of students across the planet. His teaching blends traditional Kundalini lineage, Chinese medicine, astrology, and nervous system intelligence in a way that cuts through noise and brings you right into the truth of your own experience.

We explore what Kundalini practice actually feels like inside a real human body and why it has the power to open your heart in ways that are both tender and undeniable. We talk about how mantra, breath, mudra and repetitive movement shift emotional patterns and help move trauma, especially the inherited stories that live in our cells. We get into the beauty and intensity of transformation, the importance of community and consistent practice, and the courage it takes to let yourself soften and expand at the same time.

Amanbir also shares a simple breath practice you can use whenever you feel overwhelmed, disconnected or pulled into old habits. His presence is steady and deeply compassionate, and this conversation offers a grounded entry point into a practice that can change the way you meet yourself.

If you have ever wondered what Kundalini can open in you, this episode brings you right to the heart of it.

Show Notes:

00:00 Introduction to LaidOPEN Podcast

00:18 Meet Amanbir: Kundalini Yoga Teacher and Trainer

03:20 Amanbir's Journey into Kundalini Yoga

06:31 The Power and Benefits of Mantra

09:22 Personal Experiences with Mantra and Healing

14:51 Understanding Mudras and Repetitive Movements

16:58 Intense Experiences and Kundalini Yoga

23:11 Processing Ancestral Trauma through Practice

25:35 Navigating Workplace Dynamics with Mindfulness

26:54 The Power of Personal Practice

30:05 Community and Teacher Training

32:09 Astrology and Historical Patterns

35:19 Pluto's Influence and Personal Transformation

43:34 Breath Practice for Inner Calm

47:22 Final Thoughts and Resources