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By Charna Cassell
5
3131 ratings
The podcast currently has 88 episodes available.
On this week’s episode, I’m excited to have the hosts of The Sex Reimagined Podcast joining me, Dr. Willow Brown, a Chinese medicine doctor and Taoist sexologist, and Leah Piper, a Tantra sex expert.
Together, we delve into the intricacies of shame-free, pleasure-forward sexuality by discussing the integration of Tantra and Taoist practices. Dr. Willow and Leah explain the differences between Tantra and Taoism, focusing on how both use sexual energy for healing and spiritual awakening.
We also explore the concept of chakras, how trauma can get stored in the body, and practical methods for using breath, movement, and sound to clear these blockages.
Leah shares her profound personal journey of healing from sexual trauma using Sacred Spot massage, emphasizing self-love and forgiveness techniques. The conversation also highlights the importance of micro-practices and how small, tangible steps can make a significant impact on one's sexual and overall well-being.
Throughout the episode, Dr. Willow and Leah offer resources, courses, and practical advice for anyone looking to explore their sexuality more deeply, making this a must-listen for those interested in spiritual and sexual health. This episode, and the rest of Season 5, can be found on my YouTube channel. Please follow and like to help grow our community.
00:00 Introduction to the Guests and Episode Overview
01:49 Welcoming the Guests: Dr. Willow and Leah
02:55 Exploring Tantra and Taoism
09:19 The Power of Chakras in Healing
25:11 Sensuality and Presence Practices
35:06 Managing Nervous Energy and Stress
36:36 The Importance of Receptivity in Healing
37:02 Introduction to Sacred Spot Practice
37:39 Leah's Personal Journey with Tantra
40:12 Self-Love and Forgiveness Techniques
48:26 Exploring the Sacred Spot and G-Spot
01:00:40 Courses and Resources for Sexual Healing
01:06:11 Final Thoughts and Contact Information
This week I welcome, Alreen Haeggquist, a women's rights advocate, lawyer, and author of, “Fired Up: Fueling Triumph from Trauma.” Alreen discusses her journey to founding her own law firm, which specializes in cases of sexual abuse, harassment, and discrimination, with a focus on trauma-informed care.
The conversation explores Alreen's personal story of surviving sexual abuse within her family and how it has shaped her professional and advocacy work. She shares insights on the role of a survivor advocate in her firm, the importance of trauma-informed lawyering, and her transformative gratitude and meditation practices.
Alreen also touches on the impacts of the Me Too movement and the challenges of addressing sexual misconduct in male-dominated fields like medicine and the military. The episode concludes with Alreen providing advice for those considering legal action and emphasizing the importance of taking immediate steps toward healing.
Show Notes:
00:00 Introduction
01:51 Meet Alreen Haeggquist: Advocate and Lawyer
02:30 Founding a Female-Centric Law Firm
04:08 The Role of a Survivor Advocate
05:11 Trauma-Informed Lawyering
07:16 Alreen's Memoir: Fired Up, Fueling Triumph from Trauma
09:14 The Healing Journey and Empowerment
18:48 Impact of the Me Too Movement
24:35 Challenges in the Legal System
26:55 Supporting Survivors Through Legal Battles
28:47 Understanding Statute of Limitations for Abuse Cases
29:20 Challenges in Workplace Harassment Cases
30:34 The Impact of High-Profile Cases: Weinstein and Cosby
31:54 Power Dynamics in Medical and Military Fields
34:45 Unveiling Medical Field Abuses: 'At Your Cervix' Documentary
37:39 Writing and Family Reactions During Quarantine
42:22 The Power of Gratitude and Meditation Practices
47:44 Embracing Personal Power and Taking Action
51:10 Conclusion and Staying Connected
This week we welcome Licensed Therapist, Transformation Coach, and international speaker, Allison Guilbault from Notes From Your Therapist on the LaidOPEN Podcast. Allison and I explore the journey she took on her unique career path from working with the FBI and Rikers Island inmates to her current role as a therapist specializing in anxiety, trauma, and sex/intimacy in New Jersey.
We discuss Allison's experiences in forensic psychology, her transition to private practice, and her passion for helping clients overcome shame and build confidence. The episode delves into the challenges of navigating significant career changes, personal relationships, and the importance of self-care and mindset work.
Allison discusses her recent media presence, including an interview in Time Magazine about loneliness, and highlights the challenges and successes of working in demanding environments. Themes of self-empowerment, navigating difficult transitions, and supportive relationships are explored. Allison also introduces a simple daily practice for fostering self-compassion and positive thinking.
Join Charna and Allison as they explore the transformative power of inner work and resilience.
Show Notes
00:00 Introduction to Today's Guest: Allison Guilbault
01:36 Allison's Recent Achievements and Podcasting Journey
02:23 Discussing Loneliness and Post-COVID Isolation
03:54 Allison's Career Shift: From Forensic Psychology to Private Practice
04:48 Navigating Burnout and Major Life Changes
06:55 The Power of Self-Trust and Resilience
15:17 Exploring Shame and Its Impact on Mental Health
18:26 Relationships, Intuition, and Personal Growth
25:45 Shifting Career Focus
25:53 Attracting High-Functioning Clients
26:16 Personal Reflections and Client Work
27:35 Fascination with Forensics
30:19 Experiences at Rikers Island
35:29 Self-Care and Boundaries
45:57 Therapy and Coaching Services
48:37 Daily Practice for Self-Compassion
51:02 Final Thoughts and Contact Information
In this incredibly moving episode of LaidOPEN Podcast, Charna engages in a powerful discussion with Christian Branscombe, who, after being sentenced to life in prison for murder, transformed his life through meditation, reading, and community healing initiatives. This profound experience led him to become an advocate for transformative justice and healing initiatives in the prison system and beyond.
Together they delve into Christian's transformative journey and his work developing prison programs to provide healing. Christian also recounts an emotional courtroom experience highlighting the power of forgiveness in healing from trauma.
A key focus in this episode is on how self-compassion helps free us from our trauma and sham with Christian sharing his insights and experiences on the subject. Overall, the conversation explores the impacts of generational trauma, coping mechanisms, and the steps toward personal and communal transformation. Something we can all use in this highly polarized world we’re living in.
01:00 Guest Introduction: Christian Branscombe
01:43 Christian's Transformative Journey
04:00 The Power of Community and Healing
08:06 Facing Shame and Trauma
10:22 Generational Trauma and Coping Mechanisms
19:54 Buddhism and Finding Purpose in Prison
28:05 Transparency and Accountability in Healing
36:27 The Power of Embodied Wisdom
37:00 Rewiring the Brain Through Physical Practices
37:54 The Role of Somatic Experiences in Healing
38:32 Victim Offender Dialogue: A Transformative Experience
39:06 The Journey from Trauma to Compassion
40:47 The Importance of Self-Acceptance and Compassion
42:28 Balancing Life's Ecosystem
44:07 The Impact of Childhood Trauma
48:16 Forgiveness and Compassion in the Healing Process
55:25 The Role of Community in Healing
01:00:26 Embracing New Experiences for Growth
01:04:58 Defining Freedom Through Interconnection
Join us on LaidOPEN Podcast as we dive into the world of transformational theatre and healing practices with my sometimes co-host Amy MacClain and her creative partner Molly Kittle. Discover the magic of the collaborative work that’s resulted in their highly anticipated mid-life musical “After The Rainbow,” which will be debuting at the Edinburgh Fringe Festival this summer.
Together Molly and Amy discuss their transformational musical about overcoming trauma and finding purpose while detailing their unique backgrounds in experimental theater, social-emotional learning, and music.
Molly and Amy share their journey of finding each other, emphasizing the importance of transformation, play, and collective healing in the work they’ve done, both separately and together, to create their musical.
They also talk about their upcoming participation in the Edinburgh Fringe Festival, which you can see them at if you live in the UK and includes a performance of the single from “After The Rainbow,”, 'You Are the Light,' highlighting the themes of mutual support and self-recognition.
Tune in for an inspiring discussion on trauma, transformation, and the healing power of art.
00:00 Introduction and Course Announcement 01:00 Introducing Today's Guests: Amy MacLain and Molly Kittle 02:18 Amy and Molly's Journey and Collaboration 03:21 Molly's Background and Path to Transformation 04:58 Amy and Molly's Creative Process 06:56 The Birth of 'After the Rainbow' 07:30 Themes of Transformation and Healing 10:38 The Role of Music in Healing 13:44 Preparing for the Edinburgh Fringe Festival 16:12 The Power of Play and Collaboration 21:30 Performing and Sharing the Message 32:37 Concluding Thoughts and Farewell
Please welcome, Mathew Boudreaux, also known as Mx Domestic to his millions of crafting fans from around the globe. During the pandemic, Mathew’s crafting projects left them with a wide following. However, the interaction they were sometimes having speaking their truth led to conflict on their social media channels. Mathew muses on this while also sharing their transformative healing journey, detailing the emotional and psychological challenges they faced, including childhood PTSD, ADHD, and CPTSD.
They also discuss navigating corporate America while being authentic and the difficulties encountered due to their identity and social stance. Mathew opens up about the impact of trauma, uncovering neurodivergence, and the steps they took to heal. They share personal stories related to family struggles, social issues, and the power of vulnerability.
The conversation also delves into coping strategies for mental health, managing triggers, and the role of art and crafting in their healing journey. The episode emphasizes the significance of self-love, setting boundaries, and creating community connections through shared experiences. Charna and Mathew wrap up by highlighting practical techniques for emotional regulation and the profound impact of parenting with a healed perspective. The episode offers a deep dive into the intersection of mental health, identity, and creativity.
00:00 Introduction to Pathways to Peace Course
01:11 Meet the Guest: Matthew Boudreaux
02:46 Matthew's Healing Journey
04:55 Navigating Corporate America with Authenticity
09:15 The Impact of Trauma and Healing
13:11 Discovering Neurodivergence
16:05 Family Struggles and Personal Growth
31:48 Standing Up for Social Issues
34:23 Navigating Personal Challenges
35:28 Sharing Personal Stories for Impact
35:53 Mental Health Strategies
36:33 Understanding and Managing Triggers
42:22 Sexual Identity and Trauma
46:51 Parenting and Healing
48:35 Practical Techniques for Regulation
01:02:08 The Power of Crafting
01:03:24 Conclusion and Resources
In this episode of the Laid Open Podcast we welcome Dr. Susan Campbell PhD, an esteemed psychologist and relationship coach who delves deep into the essence of understanding and managing what triggers us in intimate relationships.
Dr. Susan provides practical steps for self-awareness, emotional regulation, and effective communication to foster healthier relationships. Plus, she emphasizes the importance of self-compassion, safety, and understanding attachment styles. Together, Charna and Dr. Susan discuss the profound impact of individual healing on a collective scale.
The episode wraps up with Dr. Susan guiding an exercise on recognizing one’s Trigger Signature and touches on approaches for relational freedom and repair.
00:00 Introduction and Course Announcement
01:18 Introducing Susan Campbell
02:26 Exploring Emotional Triggers and Healing
19:42 Understanding Attachment Styles
26:44 Practicing Self-Regulation and Pausing
37:05 Understanding Attachment Dynamics
37:20 Learning Through Experience
39:27 The Importance of Repair in Relationships
40:22 Compassionate Self-Inquiry
40:44 Addressing Core Fears and Triggers
42:17 Effective Communication and Repair Scripts
48:17 The Role of Radical Honesty
48:59 Creating Safety and Self-Awareness
50:07 Managing Triggers and Repair Timing
53:50 Unilateral Repair and Seeking Reassurance
58:45 When to Seek Third-Party Help
01:00:14 Workshops, Webinars, and Continued Learning
01:02:03 Relational Freedom and Trigger Signature Exercise
01:13:54 Conclusion and Resources
In this episode of LaidOPEN Podcast, host Charna Cassell welcomes guest Mark Walsh an embodiment coach and host of The Embodiment Podcast, to discuss their shared history and Mark's extensive work in the field of embodiment and trauma education. He's also the author of Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation. He led The Embodiment Conference (1000 teachers, 500,000 delegates) and has trained over 2000 embodiment coaches in over 40 countries.
Mark, situated near Stonehenge in England, shares insights from his extensive travels and training, including his work with trauma-affected communities in Ukraine. The conversation spans various topics, such as the global rise of social isolation, the impact of technology on mental health, the essential role of humor in trauma work, and the importance of cultural context in embodiment practices.
Mark also shares his personal journey with embodiment, driven by his hyper-intellectual background and a traumatic childhood. The episode concludes with a practical centering exercise and reflections on embodied freedom, emphasizing the importance of awareness and choice in overcoming habitual behaviors.
00:00 Introduction and Reunion
02:10 Mark's Current Endeavors and Thoughts on Society
03:23 Impact of COVID and Technology on Mental Health
08:46 Mark's Work in Ukraine
21:37 The Role of Humor in Trauma Training
26:31 Navigating Cultural Sensitivities
29:08 Managing Vicarious Trauma
31:40 Personal Practices for Well-being
33:43 The Power of Social Media
35:16 Connecting with Mentors
45:30 Embodied Freedom and Choice
47:15 Conclusion and Resources
In the season 4 finale of LaidOPEN Podcast, Charna welcomes Dr. Keesha Ewers, an expert in integrative medicine, functional sexology, and a survivor of autoimmunity induced by trauma. And shares her personal journey from starting as a conventional nurse to exploring alternative healing modalities like Ayurveda, hypnotherapy, and EMDR after being diagnosed with rheumatoid arthritis.
She illuminates the profound connection between unresolved trauma and physical health, including autoimmune disorders and sexual vitality. The discussion delves deep into the science of adverse childhood experiences (ACEs), highlighting the impact of trauma on long-term health and well-being.
Dr. Keesha also discusses the concept of 'libido' as life force vitality and emphasizes the importance of healing and digesting trauma for reclaiming one's full vitality and sexual freedom. The episode encourages personal reflection and offers insights on how to embark on a healing journey with an exercise from Dr. Keesha that teaches how to embrace your inner 'eagle' and live a more embodied and liberated life.
Show Notes
00:00 Welcome to LaidOPEN Podcast with Dr. Keesha Ewers
01:06 Embarking on a Journey of Healing and Transformation
01:23 Dr. Keesha's Personal Battle with Autoimmune Disease
04:55 Discovering the Power of Ayurveda and Yoga
07:34 The Profound Connection Between Trauma and Health
13:57 Exploring the ACE Study and Its Implications
21:56 Navigating Trauma and Its Impact on Health
25:34 Personal Stories of Overcoming and Healing
27:21 The Importance of Self-Care and Boundary Setting
32:39 Embracing Vulnerability and Overcoming Shame
34:12 The Power of Plant Medicine in Healing
35:01 Navigating Life's Developmental Milestones and Achieving Unity Consciousness
35:43 Understanding the Human Condition: From Victim to Perpetrator
36:42 The Journey to Self-Compassion and Liberation
42:26 Exploring Sexual Liberation and Vitality
52:17 The Importance of Play and Embracing Different Perspectives
59:40 Concluding Thoughts on Community, Healing, and Empowerment
In this latest episode of LaidOPEN Podcast, Charna Cassell speaks with Mariah Freya, a sex coach and founder of Beducated, an online platform for sex education that offers a vast library of resources for pleasure-focused sex education.
Mariah delves into the innovative role of AI technology in revolutionizing sex education, making it more accessible and tailored to individual needs. Highlighting how Beducated’s AI sex coach aids users in navigating their expansive library and provides personalized sex education resources. She also shares the challenges and experiments involved in developing their AI-powered tool.
She also speaks on the challenges of balancing parenthood with entrepreneurship to the transformative power of embracing one's sexuality, this conversation explores the intersections of personal growth, intimacy, and empowerment.
We end this episode with Mariah sharing a mindful shower practice. Join us as we delve into the importance of self-discovery, boundary-setting, and cultivating a sex-positive mindset at any stage of life.
00:00 Introduction and Guest Presentation
01:48 Exploring Sexuality and Motherhood
06:25 The Impact of Parenthood on Business
12:55 The Journey of Sexual Empowerment
31:04 The Role of AI in Sex Education
40:09 The Vision for BBeducated
50:20 Closing Thoughts and Farewell
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