On this episode of “A Lifestyle, Not a Hashtag,” Ken and Dev chop it up with the incredible Applemania Bradford to dive deep into all things self-care. She breaks down the 5 types of self-care and how to actually apply them in real life. Applemania keeps it real, sharing the times she struggled to practice what she preaches and how she bounced back. If you need a little accountability and a lot of gems, this one’s for you! Tap in, take notes, and share it with your crew because self-care “is not selfish, it’s essential.”

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