The week between Christmas and New Year has a reputation for being a free-for-all. Routines disappear, meals blur together, and a lot of people quietly decide they’ll “start fresh in January.”

In this episode, we reframe that week entirely.

Instead of chasing discipline or perfection, you’ll learn how to stay connected to your habits... so momentum isn’t lost, and January doesn’t feel like a reset.

Schedule a Free Strategy Session W/ Joey:

https://www.alignedstrengthandnutrition.com/book-a-call