Have you been as shocked as Joey by the amount of 'high protein' foods you see packaged and processed on every grocery store shelf lately?

So has Joey.

In this episode, Joey breaks down the realities of nutritional principles (like eating enough protein) vs. actual diets (like Keto, paleo, and veganism).

He uses real world examples to explain why 'high protein' is not a diet but rather a principle of human biology.

Then he goes on to explain why the current push for 'high protein everything' on the grocery store shelves is hurting people more than helping them.

If you want to understand practically how to eat enough protein in the healthiest way possible, this episode is for you!

Book Your Free Strategy Call:

https://www.alignedstrengthandnutrition.com/book-a-call

Email Joey:

[email protected]

Most people don’t fail calorie counting.
Calorie counting fails them, because it’s often used in the wrong context.

In this episode, I break down why some people say they’ve “tried calorie counting before” and it didn’t work, and what’s actually happening under the surface when progress stalls.

We cover:

• Why calorie counting is a tool, not a strategy

• How stress, poor recovery, and under-fueling blunt fat loss... even in a deficit

• The difference between compliance and responsiveness

• Why some bodies adapt quickly to tracking (and others shut down)

• When calorie counting can be useful, and when it actively backfires

• How metabolic health, training volume, and nervous system state change the outcome

• What to focus on before tracking if you want it to work later

This episode isn’t about ditching calories forever.
It’s about understanding when your system is ready for precision, and when it needs support first.

If you’ve ever felt like:

• “I was doing everything right, but nothing changed”

• “Tracking just made me tired, hungry, and frustrated”

• “It worked once… and never again”

This conversation will help you reframe the problem, and choose a smarter next step.

🎧 Tune in and learn how to make calorie counting work with your body, not against it.

Connect W/ Joey

[email protected]

Free Strategy Call w/ Joey

 https://www.alignedstrengthandnutrition.com/book-a-call

Aligned Azores Wellness Retreats

https://alignedwellnessretreats.com/

In this episode, Joey shares how he approaches health, training, and nutrition during extended travel... and why consistency doesn’t require rigid routines or perfection.

As he prepares to travel for the next month, Joey breaks down what actually matters when routines are disrupted, how to enjoy food and culture without the all-or-nothing spiral, and how to maintain momentum without turning travel into a setback.

This episode is for anyone who feels like work trips, vacations, or busy seasons constantly derail their progress.

Connect With Joey:

BOOK A CALL

Azores Wellness Retreat:

RETREAT DETAILS

Simple concept today. This episodes tell you exactly what Joey would do if he woke up tomorrow and was 70lbs heavier than I am today.

Joey is no stranger to fat-loss as he has lost 70lbs at one season of his life... but given what he knows now, he'd approach that weight-loss differently than he did in the past.

Let's talk about your nutrition and wellness goals this year:

SCHEDULE TIME TO TALK

The start of a new year often comes with pressure to change everything at once.

New goals. New plans. New promises.

And yet… for most people, the outcomes don’t change.

In this episode, I’m breaking down why resolutions fail - not because you lack discipline or motivation, but because most people skip the most important step: reflection.

If you want 2026 to feel different... not just in January, but all year... this conversation will help you create clarity, ownership, and sustainable momentum.

Email Coach Joey:

[email protected]

The week between Christmas and New Year has a reputation for being a free-for-all. Routines disappear, meals blur together, and a lot of people quietly decide they’ll “start fresh in January.”

In this episode, we reframe that week entirely.

Instead of chasing discipline or perfection, you’ll learn how to stay connected to your habits... so momentum isn’t lost, and January doesn’t feel like a reset.

Schedule a Free Strategy Session W/ Joey:

https://www.alignedstrengthandnutrition.com/book-a-call

Who Coaching Doesn’t Work For (And Why That’s Not an Insult)

Some people thrive in coaching.
Others struggle... even with the same plan and support.

The difference isn’t effort or motivation.
It’s the identity they’re operating from.

In this episode, I break down the patterns that consistently block progress... especially for busy adults over 40... and the mindset shifts that actually create sustainable results.

• Why wanting results without ownership never works

• The trap of shortcuts and why foundations matter more

• How clinging to an old identity keeps you stuck

• Why data beats emotion when it comes to real change

• The traits of people who do thrive in coaching

If you’re ready to stop starting over and start building a healthier, stronger version of yourself, this episode is for you.

And if you’re not there yet, save it for the version of you that’s closer than you think.

Schedule a Call With Joey:

https://www.alignedstrengthandnutrition.com/book-a-call

In today’s Q&A episode, Joey answers three of the questions he gets asked all the time by busy parents in their late 30s, 40s, and 50s - the people who want to feel stronger, eat better, and finally feel aligned with their health… without burning out.

1️⃣ How to Help Your Kids Eat Healthier (Without Battles or Bribing)

2️⃣ How Training Shifts After 40 (And How Joey Trains Now)

3️⃣ How to Know When You’re at Your ‘Ideal Weight’🔥 Rapid-Fire Takeaways❤️ Work With Joey

Talk to Joey About Coaching:

https://www.alignedstrengthandnutrition.com/book-a-call

Aligned Wellness Retreats (Azores, Portugal):

https://alignedwellnessretreats.com/wellness

If you’ve ever been burned by a coach, program, or fitness “expert,” this episode will hit home. Joey unpacks why these experiences are so common, how they sabotage confidence, and what you can look for to protect yourself while still getting the support you need.

Inside this episode:

• The emotional aftermath of getting scammed by a coach

• Why one bad coaching experience can derail years of potential progress

• How to tell the difference between a legit coach and a massive red flag

• The core markers of ethical, evidence-based coaching

• Why the right coach can change everything - and how to recognize them

• Joey’s philosophy on coaching with integrity, transparency, and real support

• How to rebuild trust in the process without rushing or repeating past mistakes

If you’ve ever thought, “I want help but I’m scared it’ll happen again,” this episode gives you a grounded framework for moving forward with clarity and confidence.

Have a question or want to talk about coaching?
Email Joey anytime: [email protected]

Aligned Wellness Retreats:

https://alignedwellnessretreats.com/

Episode: Why Strength Training Is Your Secret Superpower During the Holidays

This week, we’re diving into why strength training is the most underrated tool you can use to stay healthy, energized, and grounded through the holiday season.

Inside the episode, you’ll learn:

• Why strength training protects your insulin sensitivity (and why that matters when the holiday treats start showing up everywhere)

• How building muscle improves nutrient partitioning, helping your body use calories more effectively instead of storing them

• The truth about muscle being metabolically active... and how that boosts your daily energy burn even at rest

• Why lifting weights improves your mental health, reduces stress, and keeps you centered during a busy season

• The simple mindset shift that makes training feel manageable (even when schedules get chaotic)

Plus, I share practical strategies to help you stay consistent and confident without perfection, pressure, or holiday guilt.

If you have questions, want support, or want to learn more about coaching, you can reach me anytime at:
📧 [email protected]

Aligned Wellness Retreats:

https://alignedwellnessretreats.com/order-page