Episode: Why Strength Training Is Your Secret Superpower During the Holidays

This week, we’re diving into why strength training is the most underrated tool you can use to stay healthy, energized, and grounded through the holiday season.

Inside the episode, you’ll learn:

• Why strength training protects your insulin sensitivity (and why that matters when the holiday treats start showing up everywhere)

• How building muscle improves nutrient partitioning, helping your body use calories more effectively instead of storing them

• The truth about muscle being metabolically active... and how that boosts your daily energy burn even at rest

• Why lifting weights improves your mental health, reduces stress, and keeps you centered during a busy season

• The simple mindset shift that makes training feel manageable (even when schedules get chaotic)

Plus, I share practical strategies to help you stay consistent and confident without perfection, pressure, or holiday guilt.

If you have questions, want support, or want to learn more about coaching, you can reach me anytime at:
📧 [email protected]

Aligned Wellness Retreats:

https://alignedwellnessretreats.com/order-page