Have you been as shocked as Joey by the amount of 'high protein' foods you see packaged and processed on every grocery store shelf lately?

So has Joey.

In this episode, Joey breaks down the realities of nutritional principles (like eating enough protein) vs. actual diets (like Keto, paleo, and veganism).

He uses real world examples to explain why 'high protein' is not a diet but rather a principle of human biology.

Then he goes on to explain why the current push for 'high protein everything' on the grocery store shelves is hurting people more than helping them.

If you want to understand practically how to eat enough protein in the healthiest way possible, this episode is for you!

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