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On Episode 114 of the Fitness For The Fairways podcast, Joe sat down with Ryan Blackburn, a 2x Top 50 Golf Fitness Professional and the Owner of Orlando Golf Performance.

What you’ll learn from this episode.

• Golf fitness misinformation
• How upper and lower body separation can impact your golf swing
• The kinematic sequence and why it’s important
• How 3D analysis of a golf swing can impact fitness programming
• The importance of screens in your golf fitness assessments

The Ask Joe Segment

• How to identify capsular limitations vs muscular ones?

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PAR FOUR PERFORMANCE

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What you’ll get:

• A detailed video breaking down the why and how of my 8 core mobility drills
• An 8-week mobility program that you can follow along
• Access to a private Facebook group for questions, coaching, and anything golf!

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