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Creating a Resilient Athlete with Moses Bernard

On Episode 115 of the Fitness For The Fairways podcast, Joe sat down with Moses Bernard, a Chiropractor and Movement Specialist in the Tampa area. 

What you'll learn from this episode.

• Three underrated aspects of athletic development that will create a durable athlete
• How sleep can impact motor performance
• How mobility can improve both performance and injury risk
• Why individualization is important to maximize performance

Connect with Moses

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Website

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