Do you have stubborn belly fat? Tune in to learn Eva's no-crunches-needed approach to becoming a belly fat-burning machine. KEY POINTS: <ul> <li>What is the secret to belly fat loss? </li> <li>How do your hormones affect your body's ability to burn fat? </li> <li>Kickstart your fat-burning journey with Eva's signature One-Two Punch for Fat-Burning </li> </ul> QUOTABLE: "There's only one way to permanently lose belly fat and it has nothing to do with how many crunches you do." -Eva Rodriguez Ready to transform into a fat-burning machine? Book a call with Eva here. ➡️ <a href= "https://eva.fit/coaching">https://eva.fit/coaching</a> FREE WEIGHT LOSS RESOURCES ➡️ <a href= "https://eva.fit/freeresources">https://eva.fit/freeresources</a>

Do you have stubborn belly fat? Tune in to learn Eva's no-crunches-needed approach to becoming a belly fat-burning machine. KEY POINTS: What is the secret to belly fat loss? How do your hormones affect your body's ability to burn fat? Kickstart your fat-burning journey with Eva's signature One-Two Punch for Fat-Burning QUOTABLE: "There's only one way to permanently lose belly fat and it has nothing to do with how many crunches you do." -Eva Rodriguez Ready to transform into a fat-burning machine? Book a call with Eva here. ➡️ https://eva.fit/coaching FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources

Do you have stubborn belly fat? Tune in to learn Eva's no-crunches-needed approach to becoming a belly fat-burning machine. KEY POINTS: <ul> <li>What is the secret to belly fat loss? </li> <li>How do your hormones affect your body's ability to burn fat? </li> <li>Kickstart your fat-burning journey with Eva's signature One-Two Punch for Fat-Burning </li> </ul> QUOTABLE: "There's only one way to permanently lose belly fat and it has nothing to do with how many crunches you do." -Eva Rodriguez Ready to transform into a fat-burning machine? Book a call with Eva here. ➡️ <a href="https://eva.fit/coaching" rel="noopener noreferrer">https://eva.fit/coaching</a> FREE WEIGHT LOSS RESOURCES ➡️ <a href="https://eva.fit/freeresources" rel="noopener noreferrer">https://eva.fit/freeresources</a>

EP 116: How To Lose Belly Fat

Reset Your Life: Healing Through the Chaos is a personal growth and mental health podcast for burned-out, overwhelmed women who feel stuck, exhausted, or caught in a constant state of pressure, emotional overload, and survival mode.

Hosted by life coach Eva Rodriguez, the podcast focuses on burnout recovery, nervous system regulation, emotional regulation, and personal reinvention. Each episode helps women understand what's happening beneath the surface when they feel overwhelmed, emotionally drained, mentally exhausted, or trapped in repeating patterns — and how to reset your life in a way that creates real, doable change.

Episodes explore nervous system dysregulation, chronic stress, emotional exhaustion, and overwhelm, along with practical tools to help listeners reset their nervous system, rebuild self-trust, and move into their next chapter with clarity and intention. 

Topics include subconscious rewiring, hypnotherapy, somatic healing, mindset work, and identity-level change to help break cycles that lead to burnout and long-term stress.

Reset Your Life goes beyond coping strategies. The show focuses on identity shifts, future self work, embodiment, self-concept, boundaries, and intentional decision-making. Conversations cover personal reinvention at any age, healing emotional wounds, releasing limiting beliefs, and becoming a calmer, more grounded version of yourself — even during demanding seasons of life.

The podcast also supports women with ADHD and high achiever burnout. As a late-diagnosed woman with ADHD, Eva brings both professional training and lived experience to conversations about emotional intensity, overstimulation, ADHD burnout, nervous system support, productivity without burnout, and routines that actually work for ADHD brains.

Listeners will hear practical, compassionate guidance on resetting your life after burnout, regulating emotions, creating routines that support mental and emotional health, and making changes that fit real life — not perfection. This is a space for women who want to heal while still living their lives and build a future that feels calmer, clearer, and more supportive.

If you're looking for a podcast about burnout recovery, nervous system healing, emotional regulation, ADHD overwhelm, self-trust, or personal reinvention, Reset Your Life is for you.

Previously known as Lose the Weight, Keep the Curves, this podcast reflects an intentional evolution toward healing from burnout, nervous system regulation, and whole-life transformation.

Health & Fitness

Mental Health

Education

Self-Improvement

Reset Your Life: Healing Through the Chaos is a personal growth and mental health podcast for burned-out, overwhelmed women who feel stuck, exhausted, or caught in a constant state of pressure, emotional overload, and survival mode. Hosted by life coach Eva Rodriguez, the podcast focuses on burnout recovery, nervous system regulation, emotional regulation, and personal reinvention. Each episode helps women understand what's happening beneath the surface when they feel overwhelmed, emotionally drained, mentally exhausted, or trapped in repeating patterns — and how to reset your life in a way that creates real, doable change. Episodes explore nervous system dysregulation, chronic stress, emotional exhaustion, and overwhelm, along with practical tools to help listeners reset their nervous system, rebuild self-trust, and move into their next chapter with clarity and intention. Topics include subconscious rewiring, hypnotherapy, somatic healing, mindset work, and identity-level change to help break cycles that lead to burnout and long-term stress. Reset Your Life goes beyond coping strategies. The show focuses on identity shifts, future self work, embodiment, self-concept, boundaries, and intentional decision-making. Conversations cover personal reinvention at any age, healing emotional wounds, releasing limiting beliefs, and becoming a calmer, more grounded version of yourself — even during demanding seasons of life. The podcast also supports women with ADHD and high achiever burnout. As a late-diagnosed woman with ADHD, Eva brings both professional training and lived experience to conversations about emotional intensity, overstimulation, ADHD burnout, nervous system support, productivity without burnout, and routines that actually work for ADHD brains. Listeners will hear practical, compassionate guidance on resetting your life after burnout, regulating emotions, creating routines that support mental and emotional health, and making changes that fit real life — not perfection. This is a space for women who want to heal while still living their lives and build a future that feels calmer, clearer, and more supportive. If you're looking for a podcast about burnout recovery, nervous system healing, emotional regulation, ADHD overwhelm, self-trust, or personal reinvention, Reset Your Life is for you. Previously known as Lose the Weight, Keep the Curves, this podcast reflects an intentional evolution toward healing from burnout, nervous system regulation, and whole-life transformation.

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EP 116: How To Lose Belly Fat

EP 116: How To Lose Belly Fat

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