In this episode, Eva shares her transformative Six Step Process for Setting Intentional New Year's Resolutions. She explains the science of setting intentional resolutions that go beyond the traditional pitfalls and walks you through how to bridge the gap between your current life and the life you truly desire.

KEY POINTS

• How do unrealistic goals and negative emotions can set you up for failure?

• Why does our brain have an innate resistance to discomfort and change, and how does setting goals act as a powerful tool to signal a different direction?

• How does the Life Wheel Assessment help with goal setting?

• How to identify and anchor your resolutions to your core values, examining how misaligned behaviors can hinder progress.

• How can you reflect on who you need to become to achieve your goals, exploring the transformational journey from intention to action?

• How implementing a unique thought pattern interrupter can create new neural pathways in your brain.

QUOTABLES:

"Goals and resolutions are a tool we use to counteract the tendency to just get by, treading water, being bored at best, or resigning ourselves to suffering."

Tune in to discover a revolutionary approach to goal-setting that aligns with your values, sparks inspiration, and propels you towards a version of yourself that you're proud to become.

Ready to transform your weight loss and life?

Book a call with Eva here. ➡️ https://eva.fit/coaching

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