Whether you think you haven’t been yourself lately or that there’s really nothing wrong with you, it’s time to stop putting your mental health in the back seat and take charge with a solid, pro-active plan the same way we address our physical health and fitness.

Not paying attention to our mental health affects our overall well-being and quality of life, what with the daily psychological distress we experience in today’s post-pandemic world besieged by a mental health epidemic and a fast-paced culture complicated by the illusion of perfection on social media, plus looming threats of genocide and global destruction.

This episode’s guest Steph Naval teaches us how to do just that. With the vision of changing the mental healthcare system in the Philippines for all Filipinos, the award-winning entrepreneur and mental health champion is the founder and CEO of Empath, a wellness company that provides non-judgmental, well-supported, nurturing, and empathic community-curated mental healthcare services and solutions to individuals, workplaces, schools, and non-profits. Empath serves over 2,900 returning Individual clients and more than 80 communities. Steph is currently working on being a licensed Community Psychologist.