In this episode, we are joined by Danielle DuBosie, co-Founder of Sakara Life, which merges modern science and ancient healing wisdom. We explore the intricate connection between nutrition, emotions, and childhood development. Danielle, who had a background in functional medicine, delves into the emerging research on the gut microbiome's impact on emotional well-being, emphasizing how food directly influences gut health, which in turn affects mood and mental health. She also advocate for teaching children to discern how different foods make them feel. Danielle shares strategies for fostering a positive relationship with food, such as involving children in meal preparation and emphasizing diversity in food choices. We also discuss practical meal ideas and the importance of avoiding processed foods. Throughout, Danielle highlights the complexity of nutrition and the importance of nurturing a holistic approach to well-being.

To learn more about Danielle and her work please visit her on instagram @danielleduboise and @sakaralife and listen to The Sakara Life podcast.