Are you constantly thinking, planning, remembering, and managing—even when no one sees it? That invisible checklist in your head is called the mental load, and it might be the very thing stealing your balance. In this episode of the Faith-Led Working Moms Podcast, we’re diving deep into the mental exhaustion many Christian working moms silently carry and how to begin releasing it.

We’ll walk through three powerful but simple steps to lighten the weight on your mind—so you can create space, think clearly, and experience peace in your everyday life. If you’ve ever felt mentally maxed out, this episode will help you name the burden, invite God into it, and begin finding the balance your soul is craving.

Plus, don’t miss the Summer Reset Sale on the Faithfully Balanced course—designed to help you go from stretched thin to peacefully grounded in just four weeks. And join our free Faith-Led Working Moms Community where you’ll find support, encouragement, and women walking the same journey.

What you’ll learn in this episode:

What the mental load is and how it affects your ability to feel balanced

Why time management alone won’t solve your mental fatigue

How to prayerfully identify what’s yours to carry—and what’s not

Practical ways to simplify and delegate as an act of faith

A biblical reminder that your mind matters to God

Scripture Referenced:

Resources + Links:

Check out the Faithfully Balanced Course — created to help you carry the mental and emotional load of motherhood, work, and faith with grace, clarity, and rest.

👥 Join the community where you don’t have to pretend or perform:

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