In this first episode of the podcast's Back to the Basics Series, Eva explains the fundamentals of Intuitive Eating, known as a transformative self-care framework that reshapes your relationship with food. Tune in to learn the core principles of intuitive eating and practical steps for how to start eating intuitively for weight loss. KEY POINTS <ul> <li dir="ltr" role="presentation">What is Intuitive Eating? </li> <li dir="ltr" role="presentation"> How can Intuitive Eating help change your relationship with food and your body? </li> <li dir="ltr" aria-level="1"> How can I start eating according to my body's intuition? </li> </ul> QUOTABLE "When you give your body more fuel than it needs it gets stored as fat. When you give your body more fuel than it needs, you're not honoring your body. And if you're not honoring your body, you're not honoring yourself." "You are the CEO of your body and your life. You call the shots. Food doesn't control you. Sugar doesn't control you. Other people's opinions don't control you. You control you." - Eva Rodriguez RESOURCES MENTIONED Intuitive Eating Book by Evelyn Tribole and Elyse Resch 📖 <a href= "https://amzn.to/3vE6gGj">https://amzn.to/3vE6gGj</a> Ready to transform your weight loss and life? Book a call with Eva here. ➡️ <a href= "https://eva.fit/coaching">https://eva.fit/coaching</a> FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources

In this first episode of the podcast's Back to the Basics Series, Eva explains the fundamentals of Intuitive Eating, known as a transformative self-care framework that reshapes your relationship with food. Tune in to learn the core principles of intuitive eating and practical steps for how to start eating intuitively for weight loss. KEY POINTS What is Intuitive Eating? How can Intuitive Eating help change your relationship with food and your body? How can I start eating according to my body's intuition? QUOTABLE "When you give your body more fuel than it needs it gets stored as fat. When you give your body more fuel than it needs, you're not honoring your body. And if you're not honoring your body, you're not honoring yourself." "You are the CEO of your body and your life. You call the shots. Food doesn't control you. Sugar doesn't control you. Other people's opinions don't control you. You control you." - Eva Rodriguez RESOURCES MENTIONED Intuitive Eating Book by Evelyn Tribole and Elyse Resch 📖 https://amzn.to/3vE6gGj Ready to transform your weight loss and life? Book a call with Eva here. ➡️ https://eva.fit/coaching FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources

In this first episode of the podcast's Back to the Basics Series, Eva explains the fundamentals of Intuitive Eating, known as a transformative self-care framework that reshapes your relationship with food. Tune in to learn the core principles of intuitive eating and practical steps for how to start eating intuitively for weight loss. KEY POINTS <ul> <li>What is Intuitive Eating? </li> <li> How can Intuitive Eating help change your relationship with food and your body? </li> <li> How can I start eating according to my body's intuition? </li> </ul> QUOTABLE "When you give your body more fuel than it needs it gets stored as fat. When you give your body more fuel than it needs, you're not honoring your body. And if you're not honoring your body, you're not honoring yourself." "You are the CEO of your body and your life. You call the shots. Food doesn't control you. Sugar doesn't control you. Other people's opinions don't control you. You control you." - Eva Rodriguez RESOURCES MENTIONED Intuitive Eating Book by Evelyn Tribole and Elyse Resch 📖 <a href="https://amzn.to/3vE6gGj" rel="noopener noreferrer">https://amzn.to/3vE6gGj</a> Ready to transform your weight loss and life? Book a call with Eva here. ➡️ <a href="https://eva.fit/coaching" rel="noopener noreferrer">https://eva.fit/coaching</a> FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources

EP 120: What is Intuitive Eating and How to Start Today

Reset Your Life: Healing Through the Chaos is a personal growth and mental health podcast for burned-out, overwhelmed women who feel stuck, exhausted, or caught in a constant state of pressure, emotional overload, and survival mode.

Hosted by life coach Eva Rodriguez, the podcast focuses on burnout recovery, nervous system regulation, emotional regulation, and personal reinvention. Each episode helps women understand what's happening beneath the surface when they feel overwhelmed, emotionally drained, mentally exhausted, or trapped in repeating patterns — and how to reset your life in a way that creates real, doable change.

Episodes explore nervous system dysregulation, chronic stress, emotional exhaustion, and overwhelm, along with practical tools to help listeners reset their nervous system, rebuild self-trust, and move into their next chapter with clarity and intention. 

Topics include subconscious rewiring, hypnotherapy, somatic healing, mindset work, and identity-level change to help break cycles that lead to burnout and long-term stress.

Reset Your Life goes beyond coping strategies. The show focuses on identity shifts, future self work, embodiment, self-concept, boundaries, and intentional decision-making. Conversations cover personal reinvention at any age, healing emotional wounds, releasing limiting beliefs, and becoming a calmer, more grounded version of yourself — even during demanding seasons of life.

The podcast also supports women with ADHD and high achiever burnout. As a late-diagnosed woman with ADHD, Eva brings both professional training and lived experience to conversations about emotional intensity, overstimulation, ADHD burnout, nervous system support, productivity without burnout, and routines that actually work for ADHD brains.

Listeners will hear practical, compassionate guidance on resetting your life after burnout, regulating emotions, creating routines that support mental and emotional health, and making changes that fit real life — not perfection. This is a space for women who want to heal while still living their lives and build a future that feels calmer, clearer, and more supportive.

If you're looking for a podcast about burnout recovery, nervous system healing, emotional regulation, ADHD overwhelm, self-trust, or personal reinvention, Reset Your Life is for you.

Previously known as Lose the Weight, Keep the Curves, this podcast reflects an intentional evolution toward healing from burnout, nervous system regulation, and whole-life transformation.

Health & Fitness

Mental Health

Education

Self-Improvement

Reset Your Life: Healing Through the Chaos is a personal growth and mental health podcast for burned-out, overwhelmed women who feel stuck, exhausted, or caught in a constant state of pressure, emotional overload, and survival mode. Hosted by life coach Eva Rodriguez, the podcast focuses on burnout recovery, nervous system regulation, emotional regulation, and personal reinvention. Each episode helps women understand what's happening beneath the surface when they feel overwhelmed, emotionally drained, mentally exhausted, or trapped in repeating patterns — and how to reset your life in a way that creates real, doable change. Episodes explore nervous system dysregulation, chronic stress, emotional exhaustion, and overwhelm, along with practical tools to help listeners reset their nervous system, rebuild self-trust, and move into their next chapter with clarity and intention. Topics include subconscious rewiring, hypnotherapy, somatic healing, mindset work, and identity-level change to help break cycles that lead to burnout and long-term stress. Reset Your Life goes beyond coping strategies. The show focuses on identity shifts, future self work, embodiment, self-concept, boundaries, and intentional decision-making. Conversations cover personal reinvention at any age, healing emotional wounds, releasing limiting beliefs, and becoming a calmer, more grounded version of yourself — even during demanding seasons of life. The podcast also supports women with ADHD and high achiever burnout. As a late-diagnosed woman with ADHD, Eva brings both professional training and lived experience to conversations about emotional intensity, overstimulation, ADHD burnout, nervous system support, productivity without burnout, and routines that actually work for ADHD brains. Listeners will hear practical, compassionate guidance on resetting your life after burnout, regulating emotions, creating routines that support mental and emotional health, and making changes that fit real life — not perfection. This is a space for women who want to heal while still living their lives and build a future that feels calmer, clearer, and more supportive. If you're looking for a podcast about burnout recovery, nervous system healing, emotional regulation, ADHD overwhelm, self-trust, or personal reinvention, Reset Your Life is for you. Previously known as Lose the Weight, Keep the Curves, this podcast reflects an intentional evolution toward healing from burnout, nervous system regulation, and whole-life transformation.

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EP 120: What is Intuitive Eating and How to Start Today

EP 120: What is Intuitive Eating and How to Start Today

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