In part two of the Back to the Basics series, Eva explains a simple yet effective nutrition strategy known as the Crowding Out Method. Crowding Out is a deprivation-free approach to embracing nutrition.

Tune in to learn how Crowding Out streamlines healthy eating without the need for restrictive meal plans and how it aligns perfectly with Intuitive Eating.

If you missed part one of the Back to the Basics series, be sure to check out episode 120 first.

KEY POINTS

• What is the Crowding Out Method?

• What are the benefits of Crowding Out?

• How to start using the Crowding Out Method with Eva's 5 simple and practical tips to seamlessly integrate the Crowding Out Method into your daily routine.

• How Crowding Out helps you become more intuitive with your body

QUOTABLE

"It creates a positive framework for implementing lasting change in your diet and nutrition. Another benefit of this method is as your body gets used to eating healthier foods, you'll find that you'll start to crave those foods. Once you establish your new baseline, your body starts to crave these healthier choices."

- Eva Rodriguez

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