Sometimes, we face the effects of negative vibes, and the reason for the vibes could come from anywhere. We might experience anger, depression, irritability, sadness, and hopelessness during the vibe hits. In this episode, Lisa and April will talk about their experience of the negative vibes and share how they deal with the negative feelings. They will also discuss effective listening and responding strategies for helping others.

事情很多做不完、每天都好累的時候，你會不會覺得自己變得容易生氣，對每件事情都覺得不順心？在這種「負能量」很多的時候應該怎麼辦？如果是朋友有很多負能量，找你抱怨的時候，你可以怎麼幫他？

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