Step 1: Stop running away from conflict! Whether it's a disagreement with a colleague, a spat with a friend, or a clash with a loved one, conflicts are an inevitable part of life. And knowing how to resolve conflict is a skill that's vital not just in the workplace but also in our personal relationships.

Giving us practical strategies and tips to help you navigate and transform conflicts into opportunities for growth and stronger connections is Mia Corpus, the executive director of The Conflict Resolution or Core Group Foundation. With two decades of experience in Alternative Dispute Resolution (ADR), she is a certified mediator and executive coach with a deep passion for bridging differences and fostering harmonious human interactions—whether she is addressing personal challenges or managing large-scale regional disputes.