In a world focused on perfection, those of us who are flawed really have it rough!  Unfortunately none of us are going to reach a state of perfection while in this life, so it makes sense that we are going to need to learn to be a bit kinder to ourselves when we make mistakes .  

This weeks guest is Jonathan Aslay, author of the book "What the Heck is Self Love Anyway ."  Jonathan teaches us 5 ways that we can start implementing a bit more kindness toward ourselves...even when we are flawed.

We hope you enjoy this episode!