This week I sat down with Jenna Laski Scott, renowned psychotherapist, founder of becoming EPIC, and a coaching client to share a powerful tool that she developed from 20 years of private practice in the field of emotional development and a lifetime of study. Jenna integrates insights from Interpersonal Neurobiology, Internal Family Systems, Somatic Experiencing, EMDR and Positive Psychology to guide you on this transformative journey through her process becoming EPIC, Emotionally Powerful Internally Connected ™ (EPIC).

Jenna shares the reality that all of us can fall into, one of the most insidious culprits that disconnects us from our authentic selves and the liberation we feel when we retire one simple word from our vocabulary. Instead of focusing on what we should be doing, we can shift our attention to who we are and who we aspire to become.

Jenna’s vision, and the heart of Becoming EPIC, is to contribute to a world with heightened collective emotional intelligence. A world where self-acceptance and acceptance of others are the norm, not the exception. A world where inner peace isn't a fleeting experience but a resilient presence, accessible in every moment, at every age, and in every stage of life. This isn't just about feeling better; it's about creating a better world, one emotionally hydrated soul at a time.

About the Guest:

Follow Jenna Laski Scott on Instagram @becomingepic

Learn more about The Sting Lab, visit https://www.becomingepic.com

About Gwen:

Follow Gwen on Instagram @gwendittmar

The Grounded Group is a 6-week, virtual group container for high achievers to slow down to gain momentum and success in life. The group includes a personalized Safe and Sound Protocol through Polyvagal Institute, Limbic Retraining for rewiring our thoughts and stress, and Somatic Medicine and Breath for deeper regulation and healing. Only when you are grounded can you experience true success. https://www.gwendittmar.com/grounded-group