Many of us have probably heard someone say, “Oh that’s just the way that I am,” which causes us to believe we can never change, which then causes us to feel stuck, which then lowers our sense of wellbeing. But on this week’s podcast, we talk about 4 key areas you can focus on in order to increase your sense of wellbeing. Join us as we talk about the journey-like nature of wellbeing, the twists and turns we’ve discovered on our own journeys, and what sorts of things are contributing to our sense of wellness now.

Additional Resources:
Article: The plasticity of well-being: A training-based framework for the cultivation of human flourishing
Mindfulness App: Healthy Minds Innovations
Podcast: Ep 54 The Gift of Self-Awareness from The Contemplative Life
Poem: For Equilibrium from To Bless the Space Between Us  by John O’Donohue

#Wellbeing #MentalHealth #SpiritualHealth #RichardRohr #Spirituality #Awareness #Connection #Insight

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