How to Glow: The Jewish Woman's Marriage Boost

Ep. 128 - Real Goals

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In today's episode I'm sharing with you a more nuanced, human way to use goals that will serve you so much better than traditional goal-setting.

In this episode you will learn...

  • How to set "Real Goals"
  • Why your goals won't always be SMART (specific, measurable, achievable, realistic, time-bound)
  • How goals help keep your brain proactive
  • How goals help with your brain's natural negativity bias
  • How to NOT use goals against yourself

    • Episode References

    Circle, Arrow, Spiral by Miriam Kosman

    How to Glow Coaching Program

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    How to Glow: The Jewish Woman's Marriage BoostBy Kayla Levin
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