Vibrant Menopause Podcast

Ep 129 High Protein Vegetarian Eating


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High-Protein Vegetarian Eating: Join Heather Awad, MD, and Vasudha Viswanath, author and expert from EatingWell, as they explore tips, recipes, and insights for incorporating more protein into a vegetarian diet. Vasudha’s expertise includes vegetarian and vegan cooking and low-carb cooking. She is the author of The Vegetarian Reset and the founder of We Ate Well, a wellness website featuring low-carb vegetarian recipes.

More about Vasudha: www.eatingwell.com/author/vasudha-viswanath


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Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD

Sign up here: https://calendly.com/heatherawad/discovery-calls.

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Vibrant Menopause PodcastBy Heather Awad, MD

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