On this episode of Parenting Understood, we are joined by Jaime H. Davis, partner in the family law firm Gailor, Hunt, Davis, Taylor & Gibbs, and podcast host of A Year and A Day: Divorce without Destruction. Jaime discusses the complexities of divorce and how to support both oneself and children through the process. Throughout, she emphasizes the importance of prioritizing the best interests of children during a divorce, advising parents to avoid involving children in adult conflicts and to ensure they have a stable and predictable routine. Davis offers several tips for parents, including maintaining emotional health by seeking therapy and avoiding self-medication. She also highlights the importance of self-care and grieving the end of the relationship as part of the healing process. For those beginning the separation process, Davis advises consulting a lawyer, ensuring the decision to separate is firm, and keeping the focus on the child's well-being.

For more information on Jamie and her work, including new book, please consult: Jaime Davis