Joining me today is Tatiana Ermakova

Tatiana is a Weight Loss Coach on a mission to help women lose weight and keep it off in a sustainable way even if they tried different diets, yo-yoed in the past, and lost hope of getting the result they want.

Her methods are based on awareness and mindfulness, telling physical and emotional hungers apart, and dealing with life challenges without using food as a coping mechanism.

In this episode, we cover:

➞ What inspired Tatiana to become a weight loss coach?

➞ Why women who look healthy can still feel unhealthy?

➞ What does emotional eating look like?

➞ How to acknowledge when we get hungry?

➞ Who are Tatiana’s clients?

➞ One piece of advice Tatiana shares to help women lose weight?

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You can find Tatiana here:

Instagram: @tatianaermakovacoach