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"At least you have your health." "It could be worse." "Just stay positive!" These well-meaning phrases might seem helpful on the surface, but as licensed clinical social worker, Jacque Tyrell, and I unpack in this thought-provoking conversation, they often create more harm than healing.

Toxic positivity—that pressure to maintain an optimistic outlook regardless of circumstances—has become so normalized that many of us don't recognize when we're perpetuating it. Jackie explains how this phenomenon often comes from good intentions yet can profoundly invalidate someone's emotional experience. Even trained mental health professionals sometimes fall into this trap when uncomfortable with a client's suffering.

The conversation takes a fascinating turn when examining how the body positivity movement, originally rooted in fat liberation and challenging oppressive beauty standards, has sometimes morphed into its own form of pressure. Jackie introduces the concept of body neutrality as a powerful alternative—focusing not on loving how your body looks, but appreciating what it can do. This shift from aesthetics to functionality offers a liberating middle path for those exhausted by the constant pressure to "love themselves" in a specific way.

Perhaps most illuminating is their exploration of black-and-white thinking. Dr. Beth shares her personal struggle with constantly categorizing experiences as either "good" or "bad," creating an exhausting internal rating system. Jackie compassionately guides listeners toward finding their personal middle ground—a space where experiences can simply exist without judgment. This middle ground isn't universal but uniquely personal, making comparison with others not just unhelpful but fundamentally misguided.

Whether you're supporting someone through difficulty, navigating your own relationship with your body, or trying to break free from the tyranny of constant evaluation, this episode offers practical wisdom for approaching life with more nuance and self-compassion. Subscribe now to join the conversation about creating authentic emotional spaces in a world that often demands performative positivity.

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.

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