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Lunch can be one of the trickiest meals during a weight loss journey, especially in menopause. In this episode, I share how being intentional with your midday meal can support weight loss, steady energy, and clear thinking for the rest of your day.

You will learn why protein, vegetables or berries, and healthy fats are the best combination for lunch, and how they help avoid afternoon crashes and constant snacking. I also give you simple, realistic examples you can take to work or grab on the go.

If lunch often leaves you tired, unfocused, or still hungry, this episode will help you create meals that truly work for your goals and your busy life.

Show Notes:

Grab the Guide to the Best Breakfast for Menopause Weight Loss - https://www.vibrant-md.com/breakfast

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