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The Biomechanics of Injury and Key Movements For Increasing Clubhead Speed

On Episode 135 of the Fitness For The Fairways podcast, Joe sat down with Dan Thompson, a golf educator based out of the UK.

What you'll learn from this episode.

• How biomechanics can help us identify injury risk
• What are the most common injuries in golf
• Key movements for swinging your club faster

Ask Joe Segment

• Strategies to improve X-Factor and X-Factor Stretch

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