How to Glow: The Jewish Woman's Marriage Boost

Ep 136 - When it Gets Really Hard

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This week I want to offer some really practical solutions for when life--or your marriage--is getting really hard.

  • When you should NOT be trying to do thought work
  • How to get past "cliche" forms of self care to something that would really be helpful for you
  • The role our lower brain plays in our well-being and how to deal with your nervous system
  • Clarify what your signs are that you're spiraling
  • How to use your brain to help you find solutions when you're feeling stuck

    • Registration opens at the end of the month for How to Glow. Join us here: kaylalevin.com/coaching

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    How to Glow: The Jewish Woman's Marriage BoostBy Kayla Levin
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