Join Kelli and Erica as they chat about some of the innocent habits they were unknowingly caught in that perpetuated the anxiety cycle, as well as ways to cultivate self-awareness and learn new habits!

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.