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Have you ever wondered what it’s like to work with me one-on-one or inside one of my group programs? In today’s episode, I’m pulling back the curtain and walking you through exactly how I help professional women in perimenopause and menopause finally lose weight for the last time — without counting calories, cutting carbs, or giving up the foods and lifestyle you love.

You’ll learn how we reset your hormones, build simple and sustainable meal frameworks, and create graceful boundaries so you can navigate social events, travel, and busy workweeks with confidence. From the Hormone Reset Plan to the Timing Triumph Framework and Jet Set & Reset Guide, every step is designed to work with your unique schedule — not against it.

If you’re ready to release stubborn weight, feel amazing in your clothes again, and make lasting peace with food, this episode is for you. I’m currently taking just two more one-on-one clients this fall, so now is the perfect time to start your final weight-loss journey.

👉 Book your free mini session through the link in the show notes and let’s make menopause weight loss simple, sustainable, and vibrant.

Show Notes:

Free Mini Session With Me - https://calendly.com/heatherawad/discovery-calls.

Grab the Guide to the Best Breakfast for Menopause Weight Loss - https://www.vibrant-md.com/breakfast

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Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD

Sign up here: https://calendly.com/heatherawad/discovery-calls.